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This is my favorite Crock Pot Recipe with Black Beans in It, its wonderful: Slow-Cooker Latin Chicken with Black Beans and Sweet Potatoes Ingredients * 3 pound(s) bone-in skinless chicken thighs * 2 teaspoon(s) ground cumin * Salt and pepper * 1 teaspoon(s) smoked paprika, or 1⁄2 tsp. chopped chipotle chiles in adobo sauce…
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It depends on which nutritional information you are using. If you are always using the ones that say "raw" then weigh the meat before you cook it. If you are using nutritional information for pre-cooked foods, then you need to weigh it after.
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This is one of my favorite recipes I have found since I started my weight loss journey: Chicken Chowder Hispaniola 12 ounces boneless, skinless chicken breast, cut into 3/4 inch cubes 1 teaspoon olive oil 1 onion chopped 1 can (15 oz) garbanzo beans, rinsed and drained 1 can (14 1/2 oz) reduced-sodium fat-free chicken…
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I don't know about actually extracting it, but I satisfy mine with Yoplait Light.....their dessert favored varieties really help me every day.
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I also weigh every day (and log everyday). However, I only judge my weight loss in my head based on my Thursday Morning weigh in. I have tried weighing in only once a week in the past and it never worked for me, I would loose motivation during the week, and quickly fall off my plan. If I weigh every morning I never loose…
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Way to go!!!!!! Congrats!!!!!!
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I pre-plan most days. If I know I am going to be eating out or having a special occasion that night I always pre-plan so I can change up breakfast/lunch/snacks accordingly. If I don't know what I am going to have for dinner, I will often add in everything up till dinner then use the remainder of my calories to determine…
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I agree with the people that says it depends on the person. Everyone is different. I was having concerns so I talked to my doctor because he is meeting with me once a month to help me loose my weight goal of 100lbs this year. For me my doctor recommended 1400-1600 calories on days I am exercising and 1200-1500 on days I am…
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HAHA!!! Yeah I always get pictures of Paula Dean cooking fabulous looking fating foods in my ads.
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Wow! Congratulations...you look great!
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Yep! I can get mine at Walmart, Target, and Rite Aid (Haven't looked other places)
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I have the exact same problem. I have tried hundreds of things....taking with food, taking in the middle of the day, etc. The only thing that finally worked was I switched to the Adult Gummy Vitamins (they have them for almost every type of vitamin). I can take all I need now and I dont get sick. I take the gummy multi,…
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I also already entered Corn Beef and Cabbage and my estimate of drinks tonight into my food diary so I could scale back my snacks and lunch today so I wont go over my goals. Happy St. Patricks Day!!!
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Is yours digital? I have a very good scale, but mine will do that will the battery is about to die.
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This happened to me as well. I got really tired when I started. I began eating healthier and cut out a ton of the red meat I was eating and found out from my doctor that I anemic. Now with iron pill, exercise, and a healthier diet, I have more energy than I have had in a long time.
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My favorite is Crown Royal and Diet Coke :)
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Here is the latest one: Consumer Alert: Lean Cuisine Recall POSTED: 9:07 pm MST March 14, 2011 UPDATED: 9:13 pm MST March 14, 2011 PHOENIX -- Giant Food and Stop & Shop recalled select Lean Cuisine frozen chicken meals, made by Nestle Prepared Foods Co., because they may contain small pieces of plastic. The following meals…
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No I haven't, never heard of it. Do you find it in the normal butter area at the grocery?
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Butter!
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To help with this I purposely schedule both Saturday and Sunday morning as two of my major exercise days. I actually write it on my calendar and tell myself that I have to go. After working out in the morning I seem to have more motivation to stay on track the rest of the day. I was worried about the weekends when I…
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Calories and Sodium are my first priority, but I also stay under my carbs and fat. I try to stay above my protein if possible. I quite following my sugar because my fruit was putting me over.
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Thanks everyone for the wonderful advice!!!
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Thanks for this post. I had been ignoring the starvation mode posts on here, but its nice to see it stated like this.
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Yes, I normally wear work out pants and t-shirt. I also recommend shoes that aren't walking shoes. You need a little more support than walking shoes give. Found that one out the hard way. :) Have fun, its a blast!
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Definitely takes a few classes to learn the moves. I remember my fist class and I was wondering what crazy world I had walked into. But stick with it, its fun. The important thing is to remember to laugh at yourself. When I make a mistake and end up turned completely around in class, I just laugh and look around at all of…
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Yes to both, but I try and drink a lot of extra water (beyond my 8) that week and it really seems to help both issues for me.
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8 oz is 0.2 liters, so to get your 8 glasses a day you need to be closer to 2 liters (1.9 to be exact)
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Congrats! What an inspiration to us all! You look great!
