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Way to go! That's great to finally make a goal you've been trying for. Pat yourself on the back for us :)
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I am abolutely there with you! My husband eats apple pies, fried anything. He is better, but it's so hard to resist when he has it in his hands, or in the house. I don't always resist. If I want a baked McD's apple pie I have it and work it in the calories. It's more of a challenge trying to get them to understand how…
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Mischa, Every minute is a new minute to live. Every day is a new day. There is never a time on this earth when it is to late to do something for your health. You came here for support, that is a good start right there. Breaking old habits takes time and effort. You identified the change needed. Keep going!
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Marilyn is my dream body
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Not sure what phone you have, but I have a friend you does the app for iPhone, couch to 5k. She is doing great :)
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Congratulations on your post! It is difficult to post sometimes. Food and exercise are such personal things. But the accountability at times is what has made the difference, for me anyway, between going food crazy and not. Don't be afraid to put yourself out here. We are all on here with issues. Good luck! :smile:
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btw, how many pounds are in a stone???
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Yo-Yo here. I lose weight then all of a sudden think I can eat anything, and I mean anything! Get on the scale a couple weeks later and surprize! But our difference, I am in way a gym junkie, I would be the gym flunkie. Got bored with the trainer stuff, have owned every dvd, vcr fitness tape known. If you want to add me…
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Any white fish: 2 filets Preheat oven to 400 degrees 1/4 cup evoo 3 tsp garlic 1 tsp chili powder 1 tsp italian seasoning 1 tsp pepper 1 tsp ground ginger small pinch red pepper flakes Mix evoo and all seasonings in shallow dish. Dredge fish filets both sides to coat. Line baking dish with aluminum foil and place filets on…
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Congratulations!
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Love this site. I am more aware of what I am eating when I journal here. Good luck on your journey to better health.:flowerforyou:
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Congratulations!!!! I would just say to log on every day. Enter all your food and exercise activity. It was really an eye opener for me. I thought I was doing well. Until I found this site I didn't realize how much I was actually eating, and how inactive I was :) Good luck, its a journey and a lifestyle change for sure.
