Replies
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http://www.ingmiamimarathon.com/ Check this one out.
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It does indeed depend on you and the instructor but I am lucky to have a great instructor. I am hoping to test two levels (from 1A to 1C) durning the next testing.
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I go to classes and I love it. I think the DVD's are more of a how to. The classes I take incorporate cardio and survial skils along with technique, power and self defense. It seriously is AWESOME and its real life stuff not what you see in the movies. If you have seen the movie Enough that is what Jennifer Lopez learns to…
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I love it I use that for my protien shake every morning for breakfast!!!!!
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I have it... I like it alot but I can't do it everyday because I get bored easily so I switch it up between JM no more trouble zones, burn fat boost met. and the yoga meltdown (which is my fav so far)....
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http://www.nbc.com/losing-it-with-jillian/video/the-mastropietro-family/1231773/
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Hi and welcome. I feel your pain when it comes to living in Miami since I am a fellow Miamian. I am a big JM fan and you can work with those at your level she is always showing you a modified version. I also have the Last chance workout video from the biggest loser I love that one, it has a program to follow it starts out…
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Don't give up. Don't change your dates. You will be fine. you are almost halfway to your goal so your body might just be at a platue. These always suck and are discouraging but you HAVE to work through it. Play what I like to call a mind **** on yourself and switch it up. Do some cross training or different kinds of…
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Most likely it is muscle weight, it does weigh more than fat. Don't get discouraged because most likely you will drop weight now you usually start to build the muscle first before you lose the fat. That muscle is going to help burn the fat.
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I really hope I don't gain a lot. I will have to go double time with the workouts until my body gets used to it.
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I had my daily calories at 1200. I lost weight really fast at the beginning and the last few weeks I have been stuck. I have been working my butt off and eating very well. I should have known better I am in reality supposed to be eating 1600. I am really mad at myself. I am really hoping that I don't put on any weight now…
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Low fat chocolate milk is the ultimate recovery drink.
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Try the No more trouble zones as well....Let me tell you, it was one of the hardest workouts I have done in a long time. It is doable though not crazy hard where you have to be in shape before you can even try to do the work out.
