50racinggirl Member

I agree. I eat lots of veggies in a day

What an incredible story. You are amazing. You have given yourself an amazing gift, but your grandchildren will be the ones who get the best gift. Way to Go!

I use laughing cow on my egg sandwiches. I really like it.

I agree!

I am very serious.

In this case, that is not true. My mom and my sister are currently working through her process and having great success.

I agree, helicopter parents make life difficult for their children. Let him fail. What happens to you when you don't do something you are supposed to do.....there is a consequence. Let him learn about consequences. There is no better teacher than failure.

I agree! That's the one I use and I really like it.

I like the Progresso Light soups as well. You also have the option of making your own.

If you are having issues, try taking some magnesium. My doctor recommended it for me and it has helped greatly.

An update SW--219.4 1/15/14--215.4 Goal--160

I use Fitocracy.com and love it!

LOVE fitnessblender.

FIBER, FIBER, FIBER

I take fresh spinach, a cucumber, tropical fruit mix from Walmart, water, protein powder, and water. YUM! The cucumber makes it absolutely refreshing and delicious! I also add all of my vitamins and such in the blender as well. :drinker:

Funny you should bring this up today. My sister, mom, and aunt are all doing this so I ordered the book. My sister likes it. She feels that the science behind the diet is sound and that it works for her. I ordered the book and I am thinking of trying it!

Thanks Everyone for your help.

Interesting...good thing I am not on facebook:bigsmile:

Invest in a heart rate monitor! I did and LOVE IT!

I had the same issue happen to me just last year. The first thing I say is to go have a thyroid test. When hair falls out it is usually a sign that your hormones are out of whack. My thyroid was fine, but my doctor put me on trace minerals and fish oil. It was stopped and is now growing back.

I use the Dave Ramsey Envelop System. It's AWESOME! I've saved $25,000 in two years. I stopped for a while, but I am returning to it as we speak! It was the smartest thing I ever did. I created a budget and then allocated cash for EVERYTHING....utilities, house payments, groceries......literally everything. If my electric…

My mother-in-law to be took it for a time and it is HORRIBLE. I would tell you to STAY AWAY from it!:wink:

I would ask the question, How do you know 72 is normal? I have a Polar and that is the heart rate I get when I wear it.

I am in. Sorry for the late join. I haven't been on here much yet this new year. I've started Induction today and I am having a pretty good day so far.

So I started Atkins and that is the plan I am going with for the new year. With that being said I had to come up with some breakfast ideas. I went on all recipes.com and found an egg muffin with no muffin. I've modified the recipe for what I like: I take two eggs, 2 TBSP sausage (could use any breakfast meat), cheese, and…

I LOVE coffee and drink several cups throughout the day. My favorite thing to have as a a snack is coffee. Try using Stevia. It is all natural and may actually be good for you. I buy it at health food stores.

I agree. I lost 64 pounds by lifting weights and doing cardio. I've gained some of it back and just started doing the same routines again to drop the 30 pounds. I truly believe in moderation and balance.