bayabaya

Yeah hm that's what I was kind of thinking..

From pizza hut by the way!!

I truly felt so good at 118. Now that I'm back to 130 I feel flabby again. My love handles are back:(

JNick - yes i am happy with the weight i am now. I would just like to tone up in the belly area.

I dont know if i made this up or if anyone else does this but i mix a 1/2 cup of cottage cheese with white albacore tuna low sodium together. It is soo gooooood. Protein packed! only 190 cals too

wow alot of you eat alot less than i thought.. I eat 2,000 cals a day. i was expecting bigger numbers for the weight lifters. hmm maybe i need to lower my calorie intake.

Dkev-- what do you do with the weights? what types of lifting? just using you arms?

??

I was having the same probelm.. i wasnt able to get enough fiber but i have been doing sooooo much better lately! :) yayay oatmeal! (my personal fav) :) apples almonds fiber one bars strawberries

my stats are very close to yours. I am 5'5 and 123 pounds & i too have the tummy bulge! :( I am def looking forward to reading the responses!!

nab22, well said :) !

well that is why we have forums.. for people to ask and say whatever they want. unfortunately you cannot change how people and feel and what they want to say. if you dont like it, then dont read it & i suggest you stay away from the forums.

potassium is the only thing that will increase? Is potassium bad/good??

design jessie- hi, thx for the reply! how many calories do you think i should try eating? more than 1800?

lifting weights will help to get rid of stomach fat?? I never knew this.. i thought it would just make you muscular..this is interesting and i would like to learn more..

i second the special k protein plus! sooooo good:) and very filling! 100 cals a serving with half a cup of unsweetened vanilla alnmond milk which is 20 calories.

It is 7:27 p.m right now! (So i already ate dinner) :D

I try to spit it out as much as possible, but i do swallow.

wow thanks everyone.. idk why i didnt think of that before.. obviously when you run you are not only losing weight in your legs! I kind of feel stupid now.. lol My boyfriend jut bought the Powertec Workbench Multi Station Leverage Home Gym from ****s Sporting Goods and I wanted to start using it.. what do you suggest for…

how many calories are you eating? what are your stats? age/height/weight/activity level.

i agree with the vitatops! CHOCOLATE ONES :) :) 100 calls each

have some eggs! Yummm & full of protein. you could always just cook the egg whites which are only 17 cals for 1.

Update: Hey guys thanks for all the answers. i ended up eating the 2 egg whites on a 100% whole wheat flat bread with a dash oh hot sauce. I woke up this morning weighing .5 lbs less. SUCCESS! thanks everybody! :)

yes i did... it seems veryyy low. 1300 calories? Idk it doesnt seem right to me.....