question about mrs. dash's seasonings & measuring

bayabaya
bayabaya Posts: 52
edited September 2024 in Food and Nutrition
do you measure out when you use mrs. dash seasonings? It says on the bottle that 1/4 teaspoon is 0 sodium, calories, etc. but obviously 1/4 teaspoon is tiny. So if i were to just sprinkle it on my food and not measure how much of it.. would that change the nutrition value? Would there be sodium/callories/carbs...etc? I bought the onion & herb flavored one to put on my egg whites.

Replies

  • hush7hush
    hush7hush Posts: 2,273 Member
    bump.
    I'd like to know as well.
  • wwhite94
    wwhite94 Posts: 176 Member
    yes it would it would give you more potassium for 1 tsp you get 40g of potassium. I just take the sprinkle top off and use my tsp measuring spoon and dip it then sprinkle it on my food that way then imake sure I get my accurate counts.
  • bayabaya
    bayabaya Posts: 52
    potassium is the only thing that will increase? Is potassium bad/good??
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