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Pizza hut- buffalo chicken pizza vs cheese
I figured that plain cheese pizza would have less calories than anything else but when I looked at the nutrition facts online it says a large 14" pan pizza one slice is 360 cals where a buffalo chicken slice the same siZe only has 280... Doesn't it seem like it should have more?? Hmm.. I'm not complaining but Idkkk
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I just ate 700 calories of almonds!
I just ate 700 calories of almonds in one sitting.. I didn't even realize how much I was eating until after. I eat 2000 calories a day and that put me at 1180. Is this really bad!? Ik there's worse things to eat alot of but there's so much fat in almonds...??
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Need some motivation to get back on wagon
So I started off at 150 lbs and got down to 118 pounds . This took almost 2 years of eating healthy and excercizing. The past 2 months I have been eating so much and not being strict with myself or Having any self control. I now weigh 130. And it's not water weight. I gained 12 pounds back our of the 32 that I lost and I…
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Venison made in butter?? Please help!
So my dad got a deer last weekend and my mom invited my boyfriend and I over for dinner for venison. She made it over the stove and marinaded it with butter and pepper. I know that the butter is horrible for you.. But it's cut up into lots of chunks/pieces about the size of a quarter. How many do you think I should have?…
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how to "tone up" ???
I am looking to tone up since thats what everyone is suggesting but i dont know how? I am 5'5 121 1bs and 21 years old. I no longer want to lose weight (I used to be 150 lbs) I just would like to "tone" So obviosuly i will continue to eat a healthy diet. but how do i tone upp?? Everyone is saying, "you dont have to lose…
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Restraunt w/ low cal pancakes???
I loveeee pancakes. I want to go out to breakfast w/ my boyfriend and would love to order some pancakes. Does anyone know any restraunts w/ low cal pancakes???
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how to
I am looking to tone up since thats what everyone is suggesting but i dont know how? I am 5'5 121 1bs and 21 years old. I no longer want to lose weight (I used to be 150 lbs) I just would like to "tone" So obviosuly i will continue to eat a healthy diet. but how do i tone upp?? Everyone is saying, "you dont have to lose…
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Is this too many calories? Im always hungrryyyyy
Thanks in advance guys! I am 5'5 female 121 pounds. I am 21 years old. If I burn 300 calories from treadmill every day. & then I weight lift for 20 minutes. And I eat 1800 calories a day, will i lose weight? Or is that too many calories? Im always hungryyyy! I wanna lose my belly chubb
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I want YOUR stats & your YOUR answers.. tell me about YOU to
Ladiess.. I just started to incorporate weight lifting into my workouts. I am 5'5 female 122 lbs and 21 years old. I no longer want to lose pounds but i DO want to tone up and lose the extra chub around my belly/love handles. I have lost 30 pounds in the past year from just dieting and cardio. But i have came to a plateau…
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question about not losing weight but toninggg?
I am 5"5 female 123 lbs and no longer want to lose lbs but do want to tone my tummy/mid section by lifting weights. How much should I workout and what should I do cardio/lifting and how many calories should I eat? To tone! By the way I am 21 yrs old
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how do people eat so much fiber!?
I am always under on fiber!! :( I see peoples posts saying "way over on fiber".. how do you do this!?
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do you count the carbs in gum?
I sometimes will have a full pack of gum in a day. Each piece of gum says it is 1 carb. So does that mean if i eat 14 pieces, i have eaten 14 carbs. This is prob a reeaally stupid question. but i wasnt sure if bc its gum its different..?
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question about mrs. dash's seasonings & measuring
do you measure out when you use mrs. dash seasonings? It says on the bottle that 1/4 teaspoon is 0 sodium, calories, etc. but obviously 1/4 teaspoon is tiny. So if i were to just sprinkle it on my food and not measure how much of it.. would that change the nutrition value? Would there be sodium/callories/carbs...etc? I…
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question about mrs. dash's seasonings & measuring
do you measure out when you use mrs. dash seasonings? It says on the bottle that 1/4 teaspoon is 0 sodium, calories, etc. but obviously 1/4 teaspoon is tiny. So if i were to just sprinkle it on my food and not measure how much of it.. would that change the nutrition value? Would there be sodium/callories/carbs...etc? I…
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want to get rid of big mid section but don't really wanna lo
Hii I am 5'5 and 123 pounds.. (20 yrs old) when i first started last year I was 150. So i have lost almost 30 pounds in a little over a year (yay). But there is a big problem.. i have a lot of tummy fat & love handle fat! Its actually very gross and i hate it. i dont know what to do about it either.. The rest of my body is…
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is this a good cheese option for weightloss?
is laughing cow cheese- light swiss wedge a good option for cheese for weight losss.. or is there a better option? Thanks!
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95 calories left.. what should i eat?!
I have 95 calories left for the day.. anyyy suggestions!?? :D
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estimate on cheeese calories at tim hortons...please! :(
I went to Tim Hortons today and got a chicken salad wrap like i do almost evert week for 160 calories. Today when i got it i realized whoeevr was working put shredded yellow cheese in it! I was so hungry i ate it without even really noticing til after.. im soo upset!!! How many extra calories do you think the cheese was?…
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SOBE LIFE WATER ZERO CALORIESS????
The calories on the bottle say 0. but there are 2.5 servings and 6 carbs per serving. so 6 X 2.5 servings is 15 carbs. 15 carbs is 60 calories right? If you have to time the carbs by 4? Im confused.. is this bottle actually 0 calories or 60???? I drink 2 or 3 of these a day and have always counted them as zero!!
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150 cals of gum a day?
I eat 2,000 cals a day. 150 of them come from sugar free gum. Is this really bad? lately i have been eating 2-3 packs a day. I am 5'5 female 126 pounds. 20 years old. Could the Aspartme in the gum be the reason why I have a few extra pounds on my tummy/love handles? i cant think of what else it could be.. i work out…
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How does lifting weights...? Im confused
How does lifting weights with your arms get rid of belly fat?? I am so confused.. i have had a tummy issues for a while and cant seem to get rid of it by just cardio and healthy eating.. and everyone is suggesting lifting weights.. i just dont get it. you would think that would just make your arms stronger?? By the way.. i…
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will too much sugar = Love Handles & belly fat??
will too much sugar = Love Handles & belly fat?? I am 20 years old, 5'5 female & weigh 126 pounds. I am happy with all of my body except for my stomach and love handles.. im sure you are thinking "well at that weight im sure they arent that bad!" but the thing is.. the rest of my body is veryy skinny so my love handls are…
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why is my weight/body doing this???
iv been dieting for almost a yr.. anyways..the scales are doing such weird things.. sunday morning i wake up after eating 1500 cals and working out for a 1/2 hour weighing 127. monday morning i wake up after eating 1800 cals and working out for 1/2 hour weighing 128 tuesday morning (today) i wake up after eating 2,000…
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i reaallllyy need some advice !! :(
so ever since i started eating healthy and reducing my calorie intake to lose a few pounds.. my boyfriend hates that i wont go to fast food restraunts with him anymore and hes starting to think i have some kind of eating disorder.. which is not the case at all! I'm just not being a piggg like i used to be! Anyways.. He has…
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question about eggs & their calories
I usually will have eggs in the morning.. sometimes i will eat the whole egg which is about 70 cals but other days when I want to limit my calorie intake i will take out the yolk and just cook egg whites.. I know everyone says there are 17 calories per egg white.. but is this what i should be logging?? bc im always scared…
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what should i eat before bed?
It is 9:02 pm. I have to eat 260 more calories. (or atleast close to it) I excersized alot today so i need to eat these calories.. what should i eat? I dont rele have alot. I have eggs and bread and apples.. theres barely any food in my house this week! Is it bad to make an egg sammy at 9pm at night (the bread)?
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how many calories should i be eating??
Hiii, I'm New! :) I was just wondering how many calories i should eat to lose about 10 pounds. My Stats are: Female, 20 years old, 5'5, 129 pounds. I workout for a half hour everyday.. ususally burning about 300 cals.. Iv heard a lot of different answrers.. just wondering what you guys think.. thanks so much in advance!! :)
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going out for icecream... caloriess?
If you were to go out for icecream at an icecream stand, what would you get? Summer is on its way and i know my boyfriend is going to want to take me out for icecreamm:( and i dont wanna be rude or have him think i dont eat.. I hate that icecream stands never have nutrition facts.. what do you think like a small twist…
