We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

question about mrs. dash's seasonings & measuring

bayabaya
bayabaya Posts: 52
edited September 2024 in Health and Weight Loss
do you measure out when you use mrs. dash seasonings? It says on the bottle that 1/4 teaspoon is 0 sodium, calories, etc. but obviously 1/4 teaspoon is tiny. So if i were to just sprinkle it on my food and not measure how much of it.. would that change the nutrition value? Would there be sodium/callories/carbs...etc? I bought the onion & herb flavored one to put on my egg whites.
This discussion has been closed.

Categories