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how to

bayabaya
bayabaya Posts: 52
edited September 2024 in Health and Weight Loss
I am looking to tone up since thats what everyone is suggesting but i dont know how? I am 5'5 121 1bs and 21 years old. I no longer want to lose weight (I used to be 150 lbs) I just would like to "tone" So obviosuly i will continue to eat a healthy diet. but how do i tone upp?? Everyone is saying, "you dont have to lose weight, just tone up!" Well how do i do that? hmm.. Cardio simply does not work for me anymore. thats how i lost my 30 pounds and now nothing. Should i be lifting weights or doing situps or what? and how much? THANKS!

Replies

  • James_1954
    James_1954 Posts: 187 Member
    Yes, I think you're looking at resistance work: free weights and machines. Some Pilates-style stuff might work well, too. Good luck!
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