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BURN IT ALL ....... I love to burn things.............just kidding breaking it down into smaller piles works great as others have said and if you have only three break down piles, like trash, donate, and file or keep when you do finish breaking down the big pile two thirds will then leave your house right away and that…
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Your right the only reason they did it was for the requirement and had little care for the cause.
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Try eating a little less carbs and a little more fat and portein....it will help you feel more full longer and increase your mood.
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That is a lot of carbs from just veggies how did you eat that many everyday? I like the limiting of the Carbs I do that as well, just wondering how many Veggies you eat a day to hit that number.....Great job though on the loss what you did worked....I could use a fellow lower carb guy as a friend feel free to add me if you…
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Never been pregnant although I have looked like I was!!! Started with 121 lbs to lose and have about 89 lbs to go feel free to add the FLUFFY guy.
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Like you said it is a life choice, the exercise will come just start slow and before you know it you will be running a few miles at a shot. Good Job Keep it up. Feel free to add me as a friend,
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Also if you are drinking fat free milk it is like liquid sugar to your body, without the fat it converts very fast to glycogen. If you can get it drink either full fat raw milk , or almond milk but stay away from the fat free cows milk. God Bless.
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It is not just sugar you need to limit but carbs as well, carbs are converted to glycogen in your body (Sugar) Carbs are sugar and sugar is a carb basically. Try and eat food lower on the glycemic index (under 50) and just lower your overall carb intake and you will lose weight. If you are eating like 250 grams of carbs a…
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You came to the right place, the people are great and so is the App and website. Welcome
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Please don't take this the wrong way, but we are fat because we CHOOSE to eat what we eat. Yes we can be tempted, yes we can even have a mental or physical issue that can challenge us even more in what we eat. But with that said it comes down to a choice to physically eat what we have decided to eat. You must fight to eat…
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I know right.....like for me so far I have lost over 3 gallons of MILK....LOL
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Are you kidding me there is a measurable difference between the you then and the you now. Keep that before picture with you, and if you are feeling down look at it and remember how you felt then, and then how you look and feel now. You have inspired me to do more, you are wonderful so no more it's only fifty pounds you…
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Yes water is the key drink double what is "Normal" so like 16 glasses a day it you are drink enough water if you are over on sodium it won't matter the water will flush it out.
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Welcome Kristin my Uncle runs a horse farm in Ireland. We are all here to help you meet your goals.
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Well not a mommy, but a daddy to 3 little ones and we are on the same journey...lose weight.....I would love to be your friend.
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I saw the whole thing sir, it was a drive by fruiting......Mrs. Doubtfire
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Your a hooker? I just thought I was doing great with you. Auther
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Funny....Why is it always the big toe that cause the problems. Why he can't just go to the market and be happy, no he must go WEE WEE WEE all the way home just like his youngest brother.....LOL
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Welcome Jamie this is a great site and the people are the best, we help each other to succeed. Running a marathon is one of my goals, or is it a dream???? Maybe one day have never liked running, but then again I have been fat most of my life and fat and running really is not a good fit. Add me as a friend if you want.…
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I have found a eating plan higher in fat and protein and lower in carbs is the best fit for me and helps me lose weight and feel great. Here are the numbers I use: 40% Protein, 40% Fat, and 20% carbs.
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Fathead is a great film as well as The Beautiful Truth you are on the money. I have stopped all my Diabetic meds and have lost over 20lbs in a little over a month eating a higher fat, lower carb eating plan. And I feel great.....
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Pryro is right on the money increase your fat intake and lower your carbs and your levels will improve. A low fat diet is the worst thing you can do for your body.
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congrats on hitting a great milestone.:happy:
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I had the same question.....makes no sense.
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The problem with alcohol is two fold it is empty calories, and you are more likely to go over calories for the day and those calories are all carbs which you WILL store as fat. Also alcohol is a diuretic and will make you dehydrated thus making it necessary to drink more water to counter act the effects and if you don't…
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Our start and ending weights are almost the same and you have done a wonderful job and can almost touch the finish line so congrats on all your hard work. I do have a question though, do you have any issue with hanging skin after losing over 100 lbs?
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Gross looking toe nails
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The one thing we can't choose is our family so we must learn to take the good with the bad and under it all believe it or not they say what they say because they love you. I know it does not make it any easier to hear ALL THE TIME, my advice is be a duck and let it roll off your back knowing you are doing what is both best…
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Welcome we are glad you are here as well. We are all here to help each other in our common goal. Feel free to ad me as a friend
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Hey Andy my name is Andy as well, sounds like you are doing great and we just need to help you get the rest of the way home. Just log your food and maybe ad some walking, and keep up all your good habits and you will get there. The closer you get to your bodies ideal weight your weight loss will slow, and yes you may not…
