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Replies
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When I started dieting I also started working out a lot, running, weights, and the like. I was maintaining/gaining weight for maybe 2-3 weeks, but losing size. Could you be putting on muscle?
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Sweet potatoes, brussel sprouts.
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I think it's highly dependent on you. I find that snacking after dinner tends to make me hungry before I go to bed. I'd also prefer to use those calories earlier in the day, that way I can use that energy during my evening activities. I don't need more calories to keep my energy up for sleeping :)
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I had stuff like this when I tried to drop my calories too low, maybe you're not eating enough?
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I believe that's just for the beans. I wouldn't deduct anything for not using the liquid.
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-greek yogurt -big salad with a grilled chicken breast on top
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Skim milk has less calories than whole milk. Skim milk doesn't make you fat. Eating too many calories makes you fat.
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You need to gut and scale. Skin can be left on, but I don't recommend eating it.
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You need to find what satisfies you. A couple of reasons I'm still hungry at the end of the day: -Calories too low -Bad nutritional balance (I started taking a multivitamin) -Too many carbs (Not sure why this makes me hungry, but I do better with high protein) -Late snack (for some reason this makes me hungry for more)…
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This is completely untrue. A lot of the foods you've listed are high in sugar.
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I think it's more about the impatience to be done with the diet that makes the last few pounds hurt so much... That and weight loss rate slows as you lose.
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My mood swings are very much related to my eating schedule. For me, the best way to control them was to eat small meals regularly.
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When making cream of <whatever> soup, I replace half of the cream with greek yogurt, much more healthy. Any more than half, and your soup will end up tasting like yogurt.
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I used to use the track at a local high school, they kept it clean in the winter.
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One thing I'd add to these recipes in general, if you have a bit more time: brown the chicken and sautee the veggies before they go into the crockpot. Way more flavour.
