Breakfast/lunch ideas

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kellyyjean
kellyyjean Posts: 499 Member
in Food and Nutrition
Looking for some low calorie breakfast and lunch ideas that leave you feeling full and satisfied.:smile:

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  • demery12371
    demery12371 Posts: 253 Member
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    Whole grain bread - toasted with fat free/low fat peanut butter.
  • Cisqueen
    Cisqueen Posts: 3
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    Oatmeal keeps me satisfied for a while.:bigsmile:
  • iq5203
    iq5203 Posts: 17
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    -greek yogurt
    -big salad with a grilled chicken breast on top
  • HeatherMarie1174
    HeatherMarie1174 Posts: 355
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    I just had a cup of Dr. McDougall's Black Bean and Lime soup - 200 calories and 20 grams of protein. SO YUMMY
  • chevy88grl
    chevy88grl Posts: 3,937 Member
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    I hate oatmeal, so I eat cream of wheat instead. Cold cereal doesn't seem to keep me full as long as hot cereal does. :)
  • Rice27
    Rice27 Posts: 29 Member
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    I always have a light yogurt and a fiber one bar - 200 calories. Lunch is normally a healthy choice meal - popcorn for a snack!
  • mcdebbie
    mcdebbie Posts: 940 Member
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    for breakfast a hard boiled egg and an orange.

    lunch seems to be leaving me hungry lately, maybe I should add another egg to my salad.
  • kellyyjean
    kellyyjean Posts: 499 Member
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    Thanks everyone! Have a great week!

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