Black Beans - ridiculous question
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hgillesp
Posts: 46 Member
So, if you read the back of a can of black beans, it will say that there are three servings, let's say 105 calories each (1/2 half cup). If you weigh the whole can with the liquid it weighs what the can says. But there are usually never 3 1/2 cup servings of beans in there unless you were to include the liquid. But does the liquid have any calories? And I never use the liquid, I always drain it off. I know this sounds ridiculous but I can never get the weight to work out properly and I always weigh all my foods. Does anyone know what the actual calories for the beans only would be, not the beans and liquid? I don't think that I can use the calories for dry beans, either as the weight would be very different. I may not be explaining this very well, but I am really not an idiot.... unless I am just a black beans idiot. Thanks for any help!!
Heather
Heather
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Replies
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I am curious about this too....I drain my beans b/c I'm sure a lot of the sodium is in the juice....0
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I'd have thought that 'per serving' means per drained serving. No one would eat them *with* the liquid...would they?!0
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Hmmm ... that is a very interesting question. I'm curious to hear what everyone has to say because I would like to know as well. I have black beans all the time ... they are my favorite!0
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I would assume without liquid. But I don't think it really matters.
You said that it is 105 calories/serving, 3 servings total. So the most you'd be dropping if you ate the entire can at once is probably 50 calories - I wouldn't sweat it.0 -
I believe that's just for the beans. I wouldn't deduct anything for not using the liquid.0
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What I do is measure out the amount with the liquid to get the serving amount and then i drain off the liquid from that amount. So I drain following measuring, not before. That way I know how much beans would be there when including the liquid. Then when I track it I know in my mind that my sodium for that day is probably slightly lower than it's showing.0
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The liquid definitely has some calories. The way to find out the proper calorie count is to check calories for dried black beans. The calories are usually given for both the dry weight and hydrated volume. I looked it up and found that 1 cup of black beans have around 227 calories (sans liquid of course).
Make sure your can contains only black beans & water. Any additional ingredients will influence the calories.0 -
I've found similar problems with canned fruits, and even canned tuna. I'm curious as to the answer.0
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Type in black beans - rinsed and drained into the database when you enter your food in your diary. That will be accurate.0
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I don't really know the answer to your question but .......
this came to mind............
A cup measurement is by volume, not weight ,so I don't know how you could weigh the beans to find the calories.0 -
Personally I don't drain them when I prepare them. I mince some onion, garlic, cilantro, add some red pepper flakes, and add the beans with juice in and simmer for 10-15 minutes.0
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That's one thing I dislike about the nutrition labels. They can make the label info be for a given size... say your 1/2 cup example but the package contains 1 and 1/4 cups of beans so without some quick math you can't "portion" 3 portions out of it, not if you want to use their 1/2 cup size anyway. My solution is to split it into 1/3 portions and just track it as if it was 3 full 1/2 cups over estimating the calorie intake a bit. That said try buying dried beans, you can cut way back on the sodium that way and just have to "plan" ahead by knowing the night before you want to use them to set beans to soak.0
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I don't really know the answer to your question but .......
this came to mind............
A cup measurement is by volume, not weight ,so I don't know how you could weigh the beans to find the calories.0 -
I don't really know the answer to your question but .......
this came to mind............
A cup measurement is by volume, not weight ,so I don't know how you could weigh the beans to find the calories.
Most solid foods give serving sizes in both volume and weight. So, the peanut butter I use is 2 Tbsp (volume) or 32g (weight) per serving.0 -
Compare to dried.
My label for dried black beans says 345 calories for 100g or 1/2 cup 16g fibre and 22 g protien. hope that help beans actually have a lot of calories but they are high in fibre and protien0 -
I don't really know the answer to your question but .......
this came to mind............
A cup measurement is by volume, not weight ,so I don't know how you could weigh the beans to find the calories.
If you used a food scale, you would look at grams......not cups, ounces...etc....0 -
If you used a food scale, you would look at grams......not cups, ounces...etc....
Actually, ounces (oz.) is weight, as well, for solid foods. It's only a volume measurement (fluid ounces) for liquids.0 -
One would think not. but the weight of the can includes the weight of the liquid which is where the problem lies for me.0
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I'd have thought that 'per serving' means per drained serving. No one would eat them *with* the liquid...would they?!
Whoops! Forgot to include this in my post above - sorry.... neophyte poster...0
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