gsarro Member

I found 1200 calories is a very hard goal. If you can up it to 1500 and keep it there it seems to be a bit more manageable. That is what I did and I come away with not eating all calories and even saving my exercise calories. 1200 is not usually recommended from everything that I have read. Your body may think you are…

Don't beat yourself up, I am back for my sixth time or seventh I can't keep track. The main thing is I keep coming back. I had lost 40 lbs on weight watchers and gained that and more back. Sometimes life gets in the way and you get tired of always watching calories. If you remember how it felt when you conquered it the…

What is the brand for the 70 calorie tortillas? I used to find them in Wal mart but they only have 100.

I would like to know what you eat for $50 a month. I spend $50 a week.

50 and no kids

I gained maybe three to four pounds on the antidepressants I am on. There are some that are worse in the weight category than others. I would discuss it with your doctor to see if you can change them. If not, the weight is better than the alternative of going off them, I've tried. good luck

I am currently following Jillian Michael's 30 day shred and we do cardio and strength together.

I have suffered from eczema for a number of years now. It first started on my breast and than went away only to pop up on my ankle. I scratched it so bad I took skin out and left an open sore. I went to a dermatologist and received some cream and another cream to help with the itching. The cream he gave me has helped…

Ooops dumb moment , never mind

YUMMMMMMM, nothing better. I can give up a lot of things but not my wine and cheese.:drinker:

pure water is all I count.

I am on day 8 of level one. After the first couple of days I could hardly move. It hurt so bad I thought I needed time off. I took two days off in a row after day 2 but went back to it and have gone six days straight. I can walk up the stairs, sit down, even go to the bathroom without screaming in pain. Don't stop…

I started mine last Tuesday got through it Wednesday took two days off, couldn't move, started again Saturday and Sunday and will try to continue without stopping this time. it is a lot harder than it looks it has been killing my quads. I found that Vicks is the bomb at making them feel better. Nice to know I'm not the…

Yummmmmmmmmm, chicken mcnuggets with bbq sauce. Burgers, fries its all good:smile:

I am on the two you listed and I did notice a slight weight gain, but they make me feel good so I have to accept the consequences. My doctor said most will give you weight gain.

I have been yo-yoing for the past four months and completely understand. I sustained an injury and have also been unable to work out the last four months which is extremly frustrating. All I have found so far is that everytime you fall just make sure you get back up again and start over, every day is a new day. It may take…

smelly gym

congratulations :smile:

I officially weigh in every Monday morning for tracking purposes, however I may step on the scale once or twice during the week even though it can get really depressing at times.

i have those lines to on my hips. Rather have those than the fat that covered them :)

I am only one inch shorter than you and was 183 when I started. I am now at 178 and find my bottom half is my biggest problem. Exercising is certainly the key and I have also heard lunges are the way to go for thighs, I have tried some strength training for my core and it seemed to aid in firming my stomach and made me…

i agree with fresh fruit, tons of water, exercise and honestly prunes. Two a day the work, may need more may need less, but it is the most healthly.

I usually take the weekends "off" and I mean that I don't actually write down my calories, but after keeping track all week I can get a pretty good idea of what or not to eat. I don't go for huge bags of chips or cake on my weekends off, but if I go over I don't worry about it. I think you should enjoy your birthday and a…