BuzzardMarinePumper

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i DON'T DRINK ALCHOL AND WHEN IT COMES TO PROTEIN YOUR BODY DOESN'T KNOW THE DIFFERENCE IN tUNA PROTEIN , CHICKEN PROTEIN OR PROTEIN SHAKE i HAVE BEEN COUNTING GRAMS NOT CALORIES AND i STAY FULL AND NEVER GAIN ANY BAD WEIGHT BACK ONLY MUSCLE :) HAPPY CAMPER !

IMO that was a very smart snack and healthy for you ! Wow I a so impressed by that smart lady recommending a post and pre w/o snack I do that daily and usually complex cards pre and mid range carbs post ! That is after an intense weight lifting session and the mid level carbs replinish the muscles that were torn down in…

No need to ! At my age I spell well enough to get people like you to respond and your type of liberal old fashioned people alway turh to attacks in arears non related to the topic when you have no knowledgable comments to make reguarding the true issue at hand ! So You got the message but lack the common sense to…

Not true and you know you are spamming ! I have not picked up a Dumb bell over 80 lbs in 30 years and do sets or 20 high reps and lower weight = more energy used = more calories burned and more reps means more blood flow and your muscles still grow and are more defined :sad:

I posted earlier and this post made n=by this nice lady speakes eons ? I used tro as in 30 + years ago Body build and since knowledge has changed a full 180* she stated her body changed ? As with myself this does happen with age and will happen to every one that is why blood work and knowing how to read it makes so much…

Hunny that guy has worked hard and I would say ate more than you and those things you see are not vains they are called flexors - muscles :) Way to go guy got any pointers ! I am to that wall where I train 1 to 1.5 hours a day high intensity training and MTB 20 miles a day and I have a layer os 1/8 to 1/4 in of fat that…

WHAT WERE THE THINGS THAT MADE YOU ASHAMED I HAVE ALLAPURONAL / URIC ACID BLOCKER ? PLEASE SHARE WHAT YOU FOUND OUT ?

I like this a lot ! Weight loose is a sickness to be treated by Dr. fat loose is a healthy life style !

Calorie counting is a loosers game with the wrong goals that it is a proven FACT that 80% who try fail and never matain weight loose the idea of weight loose is simply a sickness ! Healthy fat lose is a life style change and 90% of the people wh try it stay with it and are health and live happy lives that keep their weight…

I Lift serious weight traing especially for my age and i ingest 300 grams a day including egg whites and Protein shakes and had my Kidneys checked at Dr. last vist I am a little high so I just uped my water intake to 1.5 gaals a day and that should take care of flushing all that excess protein out but I do lift 6 days a…

I don't know whaat IP is or where to get info but I went on a utrition goal program on my own last Oct. I have macros at 75% Protein and 15% Carbs and 10% Fats and I lost 60 lbs of fat and gained 20 lbs of muscle ? Lost 6 inches in waist pants size ans I think I look kind of skinny but Dr says I am Obese at 220 and 6 ft ?…

I have Gout in both my feet and it hurts like hell but I love pain !

Since it is now November The only way I would loose 20 lbs by Christmas is for $2000.00 THAT WOULD NOT BE HEALTHY AND i DON'T EVEN TRY TO LOOSE WEIGHT MY GOAL IS FAT LOOSE AND NOT POSSIBLE TO LOOSE 20 LBS OF FAT WITHOUT MUSCLE LOOSE :drinker:

Well now see you turned on the lights and I still think a 10 so that is f i n e :) You go girl ! what are your goals ? i AM AMAZED AT THe WAY SOME PEOPLE VIEW LOOSING FAT PLEASE TELL ME YOU ARE A HEALTHY BABE AND NOT A CALORIE COUNTING ZOMBIE ? IF YOU ARE CAN WE TALK PM AND LET ME TRY TO CONVIENCE YOU OF AN EASIER AND MORE…

To dark for me so I say a 10 all women are a 10 when you turn out the lights :)

You state opinions with no fact base ! All calories do not react the same it the body therefore calorie counting is a never ending loosing battle and weight loose is a sickness that Dr. Treat mental people for to save their lives ! I eat about 3000 calories a day and I am 54 so I eat 7 times a day and 75% protein 15% Carbs…

That makes no sense your profile indicates you have bad knees due to you are heavy and you are negative to almost every post made the requires life style change ! Humans do not come with an out if date stamp ! Anti aging median is real and it works I promise you are 48 and un healthy by your own profile and I am 54 and…

All BS aside go to the sponsors forum Steroids.com and hit the nutrission section and they will set you straight and help you with your macros ! If that is you in your avatart I say probably not but could be either wayI did not catch how tall you are basiclly you will need around 4000 + calories a day I am 54 and eat 300…

Go for it the smartest thing you can do the only way you can fail is if you cheat ! No canned food I eat 3000 about calories a day and loose 5 lbs a mth by choice I could loose more if I wanted to but my goal is the right goal not a sickness like Mr. Knight 48 with bad knees weak and over weight I am 54 and love life I am…

Both of your statement are pure feel good opinions ! # 1 ) Yes everytime you ingest food your metabolisim does burn calories Fact backed up by since not the way you feel # 2 ) Eating out is not impossible but hard and sould never be done more than 2 times a week I eat 7 times a day and . . . . lol I burn calories preparing…

Stop what ? Telling you the truth the reason you were not loosing weight at 3000 calories a day is you were eating te wrong food and not enough exercise or enough water ! How many soft drinks do you drink in a week 1 , 3 6 ? ! is 1 to many you can eat at 86% cocao bar and that be your candy and still be eating healthy…

OH I could not agree with you more and an obsession with loosing weight is a sickness and if you want to be healthy you will live and eat healthy and loose FAT not yo-yo on the obviously not working weight loose programs you are trying and I mean a life style change that you stick with and become proud of who you are and…

I have this crazy fact to share with most of the people . . . .not all but most of the peopl I have read post from on this forum My crazy FACT is YOU HAVE TO EAAT TO LOOSE FAT ! Just having a goal of loosing weight and it is a real sickness that Dr. treat daily and many women die from ! I have another crazy fact would you…

I am a new member and you are a seasoned member are you telling me that is a pic of you in your avatar and you are trying to loose weight ? Come on man you sound intellegent even more so than me it is not a game of loosing weight it is all about shrinking fat cells and healthy eating habits that target fat loose ! I am…

What The Heck ! When are people going to understand that loosing fat is not about calories ! It is proper macros and proper healthy food intake ! I am loosing weigh and my goal is 3000 calories a day and I am 54 years old loosing weight is not a healthy goal your goal should be lose fat and keep lean tissue and eat enough…

So go drink a protein shake and add 3 egg whites and all me in the morning everthung is gona be alright !

OH But I beg to differ from you ! I also differ with facts not opinions the primary reason people get sick when they get old is due to lack of a healthy life style either currently or when they were younger ! We all have choices and I choose to be healthy not fat and not drunk and not smoking and not sitting around…

I hear a emotionally defeated person who has given up on being healthy ! And if you are unhealthy it cost me money in Ins premiums due to your heart surgery and your dibeties and vascualr issues and you will see fat people be penolized for unhealthy life styles under Obama Care I hate Obama care my goal is to be healthy at…