grogers511 Member

📙Accountability post for Monday, April 29th ✖️1. Carbs 50g max with no more than 25g per meal. (190g) ✖️2. Fiber 25g. (6g) ✔️3. Track in MFP. Complete the entry daily. ✖️4. Exercise - log 30 Fitbit minutes (0 Active minutes). ✖️5. No eating after 9pm. ✖️6. In bed by midnight. • Overall Feeling. Tired from no sleep until…

📙Accountability post for Sunday, April 28th ✔1. Carbs 50g max with no more than 25g per meal. (42g) ✔2. Fiber 25g. (27g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit minutes (39 Active minutes). ✔5. No eating after 9pm. ✔6. In bed by midnight. • Overall Feeling. Really good again today -…

The talk about the number of moves had me thinking about my own life. I've lived in 9 homes. 4 with my parents. 3 with my 1st husband. 1 on my own. ➡️ And currently in my longest lived home - with my husband since 1987. We built this home. Husband had the frame built. Then, he did some of the Sheetrock by himself. Then I…

📙Accountability post for Saturday, April 27th ✖️1. Carbs 50g max with no more than 25g per meal. (127g) ✖️2. Fiber 25g. (20g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit minutes (30 Active minutes). ✖️5. No eating after 9pm. ✖️6. In bed by midnight. • Overall Feeling. Really good. Slept well…

It's fine with me. I hope it helps you as much as it is me. Ginger in Texas

📙Accountability post for Friday, April 26th ✔️1. Carbs 50g max with no more than 25g per meal. (50g) ✔️2. Fiber 25g. (27g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit minutes (31Active minutes). ✖️5. No eating after 9pm. ✖️6. In bed by midnight. • Overall Feeling. Good. • Exercise. I was…

📙Accountability post for Thursday, April 25th ✔️1. Carbs 50g max with no more than 25g per meal. (11g) ✖️2. Fiber 25g. (3g) ✔️3. Track in MFP. Complete the entry daily. ✖️4. Exercise - log 30 Fitbit minutes (0 Active minutes). ✖️5. No eating after 9pm. ✖️6. In bed by midnight. • Overall Feeling: Tired. Slept 10 hours…

📙Accountability post for Wednesday, April 24th ✔️1. Carbs 50g max with no more than 25g per meal. (38g) ✔️2. Fiber 25g. (26g) ✔️3. Track in MFP. Complete the entry daily. ✔4. Exercise - log 30 Fitbit minutes (32 Active minutes). ✖️5. No eating after 9pm. ✔6. In bed by midnight. • Overall Feeling: Felt pretty good. •…

📙Accountability post for Tuesday, April 23rd ✔️1. Carbs 50g max with no more than 25g per meal. (42g) ✔️2. Fiber 25g. (27g) ✔️3. Track in MFP. Complete the entry daily. ✖️4. Exercise - log 30 Fitbit minutes (ZERO Active minutes). ✔5. No eating after 9pm. ✔6. In bed by midnight. • Overall Feeling: Still TIRED. Didn’t sleep…

📙Accountability post for Monday, April 22nd ✔️1. Carbs 50g max with no more than 25g per meal. (47g) ✔️2. Fiber 25g. (27g) ✔️3. Track in MFP. Complete the entry daily. ✖️4. Exercise - log 30 Fitbit minutes (ZERO Active minutes). ✔5. No eating after 9pm. ✔6. In bed by midnight. • Overall Feeling: TIRED. I don’t know if…

Hi Tammy! Welcome. Yes, it can be tough. I’m working on it too. Emotional eating - for comfort - is a tough habit to change. Tracking daily is a good step. —Ginger in Texas

Barbara - I have an arm extender too. I call it a "snatch-grabber" because that's what my auntie called it. LOL! My sweet husband bought it for me. I think he was tired of getting called upon to reach stuff on higher shelves. --Ginger in Texas

📙Accountability post for Sunday, April 21st ✖️1. Carbs 50g max with no more than 25g per meal. (223g) ✔️2. Fiber 25g. (27g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit minutes (29 Active minutes). ✔5. No eating after 9pm. ✔6. In bed by midnight. • Overall Feeling: Feeling Pretty Good Easter…

📙Accountability post for Saturday, April 20th ✔1. Carbs 50g max with no more than 25g per meal. (50g) ✔️2. Fiber 25g. (28g) ✔️3. Track in MFP. Complete the entry daily. ✖️4. Exercise - log 30 Fitbit minutes (0 Active minutes). ✔5. No eating after 9pm. ✔6. In bed by midnight. • Overall Feeling: Feeling better today. More…

📙Accountability post for Friday, April 19th ✔1. Carbs 50g max with no more than 25g per meal. (89g) ✔️2. Fiber 25g. (33g) ✔️3. Track in MFP. Complete the entry daily. ✖️4. Exercise - log 30 Fitbit minutes (27 Active minutes). ✖️5. No eating after 9pm. ✖️6. In bed by midnight. • Overall Feeling: Overwhelmed. So much I need…

📙Accountability post for Thursday, April 18th ✔1. Carbs 50g max with no more than 25g per meal. (44g) ✔️2. Fiber 25g. (26g) ✔️3. Track in MFP. Complete the entry daily. ✔4. Exercise - log 30 Fitbit minutes (36 Active minutes). ✖️5. No eating after 9pm. ✖️6. In bed by midnight. • Overall Feeling: Emotional roller coaster…

📙Accountability post for Wednesday, April 17th ✖️1. Carbs 50g max with no more than 25g per meal. (130g) ✔️2. Fiber 25g. (31g) ✔️3. Track in MFP. Complete the entry daily. ✖️4. Exercise - log 30 Fitbit minutes (0 Active minutes). ✖️5. No eating after 9pm. ✖️6. In bed by midnight. Yesterday (Wednesday) I had to face the…

Meet Mavis and Charlotte. Our latest additions to our family. They are teacup goats about 3 months old. Our rooster is as big or bigger than they are. They love running and playing in the yard. They head-butt each other. And follow my husband around the yard hoping for a special treat.... animal crackers. So far they seem…

📙Accountability post for Tuesday, April 16th ✔️1. Carbs 50g max with no more than 25g per meal. (35g) ✔️2. Fiber 25g. (27g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit minutes (36 Active minutes). ✔️5. No eating after 9pm. ✖️6. In bed by midnight. • Overall Feeling: Determined. • Exercise:…

Rori and Michele - Choczero.com sells chocolates and syrups sweetened with monk fruit. I purchased it online at their website. Use coupon code KETOCHOICES for 10% off. Free shipping for orders over $34.99. Information about their ingredients is available on their website. —Ginger in Texas

📙Accountability post for Monday, April 15th ✔️1. Carbs 50g max with no more than 25g per meal. (33g) ✔️2. Fiber 25g. (27g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit minutes (36 Active minutes). ✖️5. No eating after 9pm. ✖️6. In bed by midnight. • Overall Feeling: Frustrated. Overwhelmed.…

📙Accountability post for Sunday, April 14th ✔️1. Carbs 50g max with no more than 25g per meal. (50g) ✔️2. Fiber 25g. (37g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit minutes (45 Active minutes). ✔5. No eating after 9pm. ✔6. In bed by midnight. • Overall Feeling: Sunday is my day to look at…

📙Accountability post for Saturday, April 13th ✔️1. Carbs 50g max with no more than 25g per meal. (38g) ✔️2. Fiber 25g. (25g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit minutes (31 Active minutes). ✔️5. No eating after 9pm. ✖️6. In bed by midnight. • Overall Feeling: Slept in. High Energy…

📙Accountability post for Friday, April 12th ✔️1. Carbs 50g max with no more than 25g per meal. (35g) ✔️2. Fiber 25g. (26g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit minutes (37 Active minutes). ✔️5. No eating after 9pm. ✔️6. In bed by midnight. • Overall Feeling: Feeling Good. Lazy most of…

Margaret - I’m so sorry for you and your son having gone through this bad experience with the police - and now having to deal with the aftermath. ➡️ I thought a lot about this. My husband is retired police officer veteran of nearly 30 years in a major city. They certainly don’t get the training they need to deal with…

Lisa - After my last colonoscopy - my gastroenterologist recommended I get more Fiber. He recommended 30g. But, i find that hard to do. I aim for 25g. Fiber can also help slow the absorption of glucose from carbohydrates and keep my blood glucose level lower. And, it can help with weight loss. I found it very interesting…

📙Accountability post for Thursday, April 11th ✔️1. Carbs 50g max with no more than 25g per meal. (33g) ✖️2. Fiber 25g. (19g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit minutes (40 Active minutes). ✖️5. No eating after 9pm. ✔️6. In bed by midnight. • Overall Feeling: Slept in late today.…

📙Accountability post for Wednesday, April 10th ✔️1. Carbs 50g max with no more than 25g per meal. (35g) ✔️2. Fiber 25g. (25g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit minutes (33 Active minutes). ✖️5. No eating after 9pm. To prevent late night snacking & get a good 12 hour overnight fast.…

📙Accountability post for Tuesday, April 9th ✔️1. Carbs 50g max with no more than 25g per meal. (36g) ✔️2. Fiber 25g. (35g) ✔️3. Track in MFP. Complete the entry daily. ✔️4. Exercise - log 30 Fitbit minutes (35 Active minutes). ✖️5. No eating after 9pm. To prevent late night snacking & get a good 12 hour overnight fast.…