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This week I made a pint of sugar free jelly filled with fruit, as I'm a serial after dinner snacker. As fate would have it, I'm no longer hungry after my meals! But is a great idea if you have a sweet tooth...
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Would love some new friends! UK based and living in London, I log food in an open diary every day and aim around 1,200-1,300 cals per day. I walk an hour of my commute and more recently also cycle at home (treated myself to an exercise bike after Christmas). I used MFP before and lost 120 pounds. Gained 40 back after…
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Southerner living in London. Lost 120 pounds here, gained back 40 after an accident and now I'm back to smash the rest! :)
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Think I posted this too early for most people - anyone? :)
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I was wondering about the BMR. Sounds good. My logging is a bit off at the moment, so I'll try to get more accurate with the measuring, rather than eyeing some things... Thank you!
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Walking is a great idea. I started my weightloss and fitness journey by walking - originally feeling out of breath less than half a mile down the road! Walking up the stairs got me out of breath... But I persevered and went a little further each time, until I ended up walking a three-mile circuit 4-5 times a week. Now I…
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"Shopping day" with my family... once a week, buy all the snacks... slowly eat all the snacks through the day, and a big takeaway dinner in the evening.
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My usual shopping list is something like this: -High protein Greek yoghurt -Oranges -Apples -Bananas (Literally these are my wonderfood - I eat banana pancakes or banana porridge most days... super filling) -Oats -Almond milk -Berries -Chickpeas/kidney beans/etc... great to cook in stews with cans of chopped tomato and…
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Adding you now! :)
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South-East Londoner here! Feel free to add :)
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I'm 21! Would love some more friends - so add me! :)
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If I have spare calories to use up I will have some of the following: -Greek yoghurt topped with whatever (honey, dried fruit, fresh fruit, seeds... granola, anything you have to hand) -Nuts - so full of healthy nutrients -Smoothies if you have a blender! Frozen spinach, almond milk and/or yoghurt, frozen berries, fresh…
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I make a kind of chickpea stew with mine which is very open to interpretation/the ingredients you have in the cupboard or fridge! I usually chop a couple of onions and start frying them with some garlic puree whilst draining the chickpeas and rinsing them. Then add the chickpeas to the translucent onions and heat a little,…
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Hi everyone, I've lost 109 so far and have about 40 left to go - would be happy for any of you to add me for support and motivation! I know all the feelings that come with losing that amount of weight... :)
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21 year old! Happy for any new friends to add me :)
