thogue29

Your post was very helpful and not judging. I appreciate your transparency. I too am using it to support my efforts. I still workout 5-6 times a week, eat right. The pill is not magical, you still have to eat healthy & exercise. I'm not sure the weight loss journey is as universal as everyone thinks. It is not simply eat…

Excellent post! Great perspective! Thanks for the encouragement and reframe of holiday weight gain!:smile:

Skippy Natural peanut butter with honey on a Fuji Apple.Love it!

What in the world? Who wrote this article. Too bad the english is so hard to read. I got frustrated and stop reading???

Thanks everybody!

Thanks everyone!:smooched:

Thanks for your question because I gained 1.6lbs this week. I didn't do anything different. I am almost always under my calorie goal. I have a vit. D deficiency. I don't have any ideas for you but I am thankful that you posed the question.

What's a bodybugg

Wow amazing!

You inspire me! Thanks for sharing, really i mean it!

Keep up the great work! You remind them of what they are not doing! Stay focused!

Thanks that's helpful to know. I will check Costco out!

Hey - I'm thinking it might not hurt to have some blood work done. This will ensure you don't have any defiencies that are causing your body to resist the efforts you are putting in. Just a thought...I hope things turn around for you soon...don't give up!

I have a strap and wrist watch touchable HRM that work together. However, I have the option to just wear the wrist watch touchable HRM without the strap. The wrist watch is cumbersome (trying to hold still to touch it long enough while doing cardio) when working out so I don't use it without the strap. So I would suggest…