kinsa2 Member

hi5! i also have low bp! i'll drink 8 cups of water as well then :) i get dizzy as soon as i get up from bed first thing in the morning

thanks for the feedback, its a bit more clearer for me :) one more question (sorry), do we need to drink 2 litres of water or does that really not matter with regards to weight training

Thanks for all the feedback, those who are size 10 and at 5ft 5, what weight are you?

thanks everyone for the continuous support x

Thank you. I know some people are against this, but I followed the 1200 calorie diet, of course I would usually go over but I combined it with doing roughly 2 hours of walking everyday. I didn't really make time to walk, I just incorporated it into my lifestyle, like for instance instead of taking the bus to college in the…

congrats to all others who have reached or have achieved something with regards to weight loss!

thanks once again for all ur support, please continue to support each other as it is the best motivation :)

thanks everyone, for ur support and motivation :)

thanks everyone for your support, will definitely try squats and leg lifts. just waiting to lose the weight, got another 10kg to go :) x

walking definitely helps weight loss as does another other cardio exercises. the best thing about it is that it doesnt feel like exercise, like zumba for instance its like you're doing something you normally do but your shedding calories at the same time. i love walking and i lost all my weight by doing it. i did it…

around high 70s(kg) to low 80s(kg), to be more accurate around 78kg?

exactly this... thank you. I thought this was supposed to be a community of people who support u on ur journey to what u want to be, but I realized its more of a forum where ppl mock you and try and get you to be what they want u to be or what they think u should be.... but there are some nice folks like you who do…

ok, apologies then. But the main purpose of using her was because she is structured smaller on the top than on the bottom which is my body shape

i'm not disagreeing, but your view of 'beautiful' does not influence what I want my body to look like just like my view wont affect yours :)

Oh thank goodness, someone actually gets me here! That's exactly what I meant and u are spot on! Thanks for ur advice and thanks even more for not being so harsh on me :) Truly appreciated :)

let me stress once again that I am not basing my goals around something I Dnt have, I am an hourglass figure with a small top half body with very wide hips. The reason I chose those ladies was because I have a body shape very similar to them.

wow, u know Ileana d'cruz?

thank you so much: finally

I understand ur point but the reason I chose those two ladies was because they are both of my height of 5ft 5 and have the same hourglass body shape. I am not wanting something I don't have, I just want the end results to look like that

thank u, urs was the most helpful post ever, truly appreciated

I already apologized for using the term muscle. I just don't want the toning to be obvious on my body so I just want to know roughly how may reps I needed to do for how long and what weight so I could achieve this

because I have those body shape with a little more weight on them, so I want the results to look like that. I am not trying to get body type that I am not, I am just trying to show that the 2 girls at the top are slimmer without any actual tone showing up whereas the girl in the third picture has got more toning on her…

?????

:P no I want my body to look like those girls in the pics, just thinner but no visible tone unlike the last pic

I want my body to look like this: and this not this: (if it works)

So funny. Muscles are good and very sexy on a woman. Even the early female bodybuilders ( Cory Everson and Rachel Mclish) looked great and they had to lift very heavy weights to get there and be very disciplined in their eating so body fat percentages would be low. The female bodybuilders now look like they use steroids.…

which means how ever hard I life I wont get muscles on my arms? because I am smaller on my top then I am on the bottom

thank u

thank you, that was exactly what I wanted in a bit more detail :)

I personally just feel it wont look good on me and it takes the femininity of my body away. Of course though it looks great on other women, I just wont like it on myself