14kg down! face comparison (pics)

congrats, but what did u do?

Thank you. I know some people are against this, but I followed the 1200 calorie diet, of course I would usually go over but I combined it with doing roughly 2 hours of walking everyday. I didn't really make time to walk, I just incorporated it into my lifestyle, like for instance instead of taking the bus to college in the morning I would leave early and walk, I would walk back from college, I would walk to shopping centres and do window shopping, walk to the library etc. I would also use the stairs as much as I can, I would run up them reminding myself that I have lost a bit more calories :P. Initially I didn't have plan, but now I use ceremonies and parties as my deadline to reach a certain goal, it works for me this way as I have something to work towards and motivate me. For the next party on the coming 13th, I have challenged myself to reach 71-70kg which is 2kg down what I am, I know it isn't much but to me slow progress is better than none at all. I pack my food and take it college because I know that if I didn't, I would surely convince myself to eat all the unhealthy things at the canteen. One thing that I always did was to make certain that I never carried any money with me when I went to college because then I would be lazy and be tempted to take the bus which would be a waste of a potential 200 calories that I could have lost. Sorry for dragging on, but one last thing that I wanted to tell everyone ws that I was not on a diet, I would listen to my body and give it whatever it asked for, let it be fries, big mac, ice cream or a snickers bar all of which are my weaknesses, but I always made sure it within my calorie count and reminded myself that the rest I can have tomorrow without risking putting on all the pounds that I had lost... hope this was helpful! There is no one way to weight loss, u gotta find what works for u, good luck to all and thanks for ur support! x

thanks everyone for the continuous support x