aecryan

I hear you loud and clear! I feel the exact same way! I made a pan of rice krispie treats and then two more pans. I had to force myself past the marshmallows at the store today because I desperately wanted to buy another package to make more. I did get back on the wagon today. Try again tomorrow!

Yes, you will need them to workout at home. Totally worth the investment!

YUMMY!

Wow! Great job! You look gorgeous!

I usually have a high fiber cereal with 1% milk. Frosted mini wheats are my fav.

I run in the Oklahoma City Bombing Memorial Marathon. Very memorable.

Does the nutritional info give the mix only info?

I carry pepper spray in my hand with a jogging strap and my thumb resting on the trigger for the entire run. My pepper spray is a cone spray not a stream, so it will definitely hit the target. I don't listen to music and every so often I look over my shoulder. I try to make myself as unattractive as possible to an…

oh friend... I feel your heartache. I wish I had some eloquent words or sassy sayings that could brighten your mood, but I don't. All I can say is that I feel embarrassed and ashamed on my binges as well. Food can numb my emotions better than any drug on the market. Just recognize that there will be bumps in the road and…

so simple and easy! next grocery trip i am def buying the ingredients!

Thank you so much for all the replies! It's comforting to know I am not the only one who struggles with logging. Thus far I have logged all my food so now I just need to work on the feelings part of the equation. So I ammgoing to take your advice and look at red as positive accountability instead of negative shame. Thanks…

Love it! What a great feeling!

only seeing two before pics

Woohoo! Love that!

oh yummy! just 1/2 of a single serving container of key lime yogurt?

I tried the recipe and I am not thrilled with it. I mean it is good, but I agree with a pp that I would rather have a smaller portion and ALL the fat. I love skinnytaste.com. I learned about it on MFP and have made many delicious recipes.

I log it as circuit training.

That sounds great especially because those ingredients are sitting in my kitchen right now. :bigsmile:

oh yummy! thanks for sharing! i love puffed rice cereal!

WOOHOO!

Planning and more planning and then plan some more. I am a full time working mom of 3 and I have to plan my meals. Everything I make takes 20 minutes or less and sometimes I prep things ahead of time on the weekends. We are not involved in a lot of extra activities for a number of reasons and healthy dinners together is…

One of my irl friends that I work with is on here and she is nursing. Her username is beckijs. You can find her under my friends list. :)

Yay Thomas! Great results for just one month! Imagine where you will be in another month!

yummy!

sounds yummy! thanks for sharing!

That is awesome! :happy: My clothes are fitting a little looser, but not falling yet.

Yay! thanks girls!

I can't see the pic. :(

You got it... grilled not fried, fish/chicken not red meat, no creamy sauces, yes to veggies, and no to potatoes/starches. Water, water, water!

Yes! I try to have a small treat built in to every day.