kmatanzas Member

I started changing mylifestyle a month ago....The first 3 weeks i was tearing this fat up....i went into a lull 3 weeks into my change because of money issues how can you eat properly with out proper food and amount to eat.....well last week i got back on track but it doesnt seem the same motivation is there that i had for…

i heard cayenne pepper is the most healthy spice you can consume and it does improve the speed of your metabolism....they tell you to use as much on your food as you can stand.....

awesom job girl keep up the good work.....

Welcome and good luck........

congrates i am working on gettin out of obese to...BMI is a terrible reality...:sad:

Alright , i will re answer OF COURSE IT MAKES HUSBANDS AROUSED..and yes he might even think about her that night but we are smart enough to know REALITY from DIVORCE papers (lol)... and you can't tell me i seen a post about what woman desire on men , what turns your head....all the answers are pretty much the same and i am…

does it matter how late you eat, what i mean is i wake up everyday @ 1030 (Nice huh..) start work @ 1300 and get off @ 2100, i find myself every day eating my last meal between 2100 - 2130. Every night i get to bed between 200am & 3:00am...granted i'm starving by that time and to me that is the hardest part of my…

WE :heart: BOOBS

FOR SHIZZLE:drinker:

WELCOME TO THE SWEETEST NUTRITION SITE EVER.....

WELCOME EVRYONE HERE IS VERY SUPPORTIVE AND BY THE WAY YOU DAUGHTER IS ADORABLE...:smile:

make sure you eat enough calories....

a bottle of muscle milk.....

thx

wow so much love.... you guys and gals all ROCK......:bigsmile:

Follow this and you will never be hungry....ignore the times those are based on my day.... O.K. This will work so well if you can stick 2 it buddy. You Need to follow the basic principle's very strict. Your body is like a furnace. It will burn so much better with constent fuel. You need to eat more frequently but smaller…

Hi I've been on this site since 4/3/2008 and i don't think with out all the help of people on here and the tools they give us to use i could be strong enough to make this change in my life.... Everyday i surf through the forum to see that i'm not the only one out there, I hope to meet alot of nice people through this site…

That is my biggest problem i work from 1-9pm,m i wake up at 1000 eat breakfast then walk...by the time i get home from work and unwind i find my self not going to bed until 3 or 4 am.... What i have found to help me out with late night snacks is cucumbers soaked in 50% water and 50% red wine vineger.....

I'm not sure, but i was watching montel and he had a guest on about nutrition and she said every 3 hrs is the way to go...My friend who has been helping me said every 2 hrs.... Theres not enough time in daylight for me to eat evey 3 hrs...I start work at 1300 until 2100. I wake up @ 1000 so i can eat breakfast then go for…

3 eggs 1 sausge link and 2 pieces wheat toast no butter...glass of skim milk

good job i'm new to this site and loving the 3 days i've been using it..Hope you meet all your goals....