Pandagail32

excellent!

I've got my kids too so that's not a big deal! I have a double stroller and a little red wagon for the kids. (and actually I get more of a workout lugging them around) Let me know what day/days work best for you and we'll try and pick a spot to meet and walk. ;-)

Best of luck!

in most message boards "bump" just pushes the message to the top of the "recent viewed" list. That person doesn't have a comment, but thought it was a subject worth bumping to the top of the list for others to see and comment on.

nuts, fruit with cottage cheese, yogurt, toast with peanut butter, 100 calorie pack popcorn, banana's, edamame, trail mix (without the M&M's) - just some ideas ;-)

Best of luck to you! I've been on the site for 3 weeks and LOVE everything about it.

feel free to friend and I'll be a cheerleader for you!

I gave up soda all-together almost a year ago and although it was hard at first, now soda just taste sickeningly sweet to me. One sip and I run for water. I don't crave it at all. As for what to have as an alternative: Water, flavored waters, I do indulge in tea occasionally, fresh fruit juices, tomato juice, and lemonaid.…

Friends! It helps to have others cheer you on ;-) Use the Food diary to help you throughout your day. It's really helped me. At first it was neat to see what I was actually getting in calorie's in my "normal" routine and now I know how to adjust things and come in at or below my calorie goal. Good luck with it! Feel free…

I'm currently on a fresh fruit kick, but knowing me that will be over by next week and I'll move on. Also love toast with peanut butter, yummy and makes me feel full longer.

Welcome to the club and best of luck to you!

Sounds like you are on the right track! Keep up the great work and welcome ;-)

Welcome! Food diary was my wake-up call too! I love it, this site is great.

I dislocated my knee, the 1st time, in 1996. I would warn you to be very careful with the excercise choices you make. I've dislocated it 3 more times since then and it has always been doing the simplest task. Once it's popped out, it's really easy for it to do it again, and again... I avoid jogging/running, unless I have a…

I'm new to this site too and so far LOVE it. The support has been awesome. Feel free to friend me and I'll be a cheerleader for you! I think we can all use more of those to keep us on track.

Best of luck to you! I'm a newbie too and so far I love this site. The food diary is awesome in helping you track your calories and the excercise tab is pretty good at showing the calories you burn with each item you do. Have tried many, too many, diets, but not the HCG. If you go that route, please post how it works out…