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new!

SueAnnSmith
SueAnnSmith Posts: 1 Member
edited September 2024 in Introduce Yourself
Just trying to get the hang of this site.... Any suggestions???

Replies

  • tinamina78
    tinamina78 Posts: 241 Member
    Welcome!
    My suggestion would be to keep up with the tracking. Log EVERYTHING. If you have the app on a smart phone it helps a lot. Keeping yourself aware of what you're eating, drinking and doing really helps a lot. And don't give up things you like, just reduce the intake... if you try to deprive yourself too much, you'll binge.

    good luck! :smile:
  • Pandagail32
    Pandagail32 Posts: 20
    Friends! It helps to have others cheer you on ;-) Use the Food diary to help you throughout your day. It's really helped me. At first it was neat to see what I was actually getting in calorie's in my "normal" routine and now I know how to adjust things and come in at or below my calorie goal. Good luck with it!

    Feel free to friend me and I'll be a cheerleader for you. :-)
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