judygorham

I know you are right. My exercise is a problem and I knw if I get an attitude adjustment I can turn that around.:sad:

wow! wow!wow! What a transformation! It makes me want to try harder than ever. Just to see what you are not carrying around anymore. thanks for sharing

I regret the chocolate malt. Should keep the healthy choices coming. I also regret my exercise wasn't what it should be. I can change this if I want to----so I will.

I had a much better day today.I walked uite a bit today. orientation at school for my freshmen daughter. busy day,but I tried to stay focused and determined to win this battle.

Well, I had a good and hard weekend.Didnot eat very nutritionally, but stayed within my calories. Exercise is my problem . Any ideas out there. I have been a little depressed and iam not sure why. I have to stay focused on the battle I am fighting for my life. Sometimes I get lost in whats going on around me.

welcome to MFP, I would be happy to be a friend. I am 61,will be 62 sunday. I have been fighting this battle most of my life. I am determined to win the fight this time. I have 3grown sons ,3adopted 11,12,and 15 and 8 grandcildren.

Well here I am . I am totally committed to my healthy choice life style change and would love to add you as my friend. To give support and accountibility when you need it. I need to lose 99lbs. so if you want add me as a friend.

I left for a time but have returned .need to lose 100 lbs., but I have to take it slow increments, otherwise I become overwhelmed. I keep it at 30 lbs increments.I et my stress get to me at times and then I do some emotional eating and then I become depressed. This time I am going slow and easy, not so hard on myself. I am…

I am also serious about losing 95lbs.I am going to need all the support and encouragement I can get and I want to be there for support for someone else. That is how we become stronger. We all can make each other stronger

I am looking for all the support and encouragement I can get. Need you as my friend

You two are very fortunate to have each other for support. My husband passed many years ago. So I get support from my family.I also rely on my pal. It is hard at times being alone. I have a wonderful family. I need to keep on trying to stay focused on my program.Would like to add you two as my friends for support and to…

well I am 62 still feel young at times.It helps a lot to have someone to encourage you. Its a hard road at times and I try to make it easier if I can. I am here if you need a friend.

:laugh: welcome I ha:laugh: ve returned to my pal today went out gained 50 lbs. Joined weight loss clinic lost 30 and now I need the support you can get from my pal. I am taking it with a new approach, not so hard on myself. I also have had rough times emotionally,financialy and physically. Things are getting better:laugh:…

you can add me as a friend if you like

just a quick welcome I hope I can be a encouragement to you when you need it I know I need support

I also had a gastric bypass 19 years ago and I have gained my weight back,but I joined a weight loss clinic which has helped and I am back to my pal and I also need support someone to yell at me when my thinking is not good.

I also am a returning member. If you need support I am there.

I am 61 and feel much the same way as you. I have returned to my pal after 15 months,gained 50lbs.Started a weight loss clinic and have lost30lbs. I also feel so much out of shape and get discouraged with going backwards for awhile, wasting time. I need the support I get with my pal.With every lb. my breathing improves ,my…

my name is judy,Iam 60 years old,and I am a newbie,Ibegun today,All my lifei have been fighting my weight. I want to make it this time because i KNOW Iwon't live to enjoy my family.I amfeeling positive after reading all of the articles you have shared .Iam looking forward to more.Bye for now