grannelle

This morning, I made a frittata with onions, orange bell pepper, roma tomato, baby spinach, 2 eggs, and 1 oz of mozzarella.

Got. Started FRiday at a small fitness center that is adjunct a phiz therapy op. It is very nice, clean, smells fresh, and best of all, no music! Been ordering seeds for garden, and have started some indoors. Today, I cleaned the filter for my koi pond. Overdue.

Ride horse, kayak, camp. Trance dance for more than a couple minutesat a time. Some things seem impossible now, bu it is important to do what one can in the meantime. Kookie says ... don't let what you can't do keep you from doing what you can. Sounds like maybe a new thread.

Got. A huge cauliflower at store yesterday, will roast todat. Cauliflower is afree food on many plans, and one of the superfoods. Indole group. Maybe a little behind broccoli, but e asier to digest for some folks. Even good raw.

Yumm. As soon as the current cold snap eases off, I will be starting some winter veggies. Already seedin some indoors for transplanting later, such as tomatoes.

No progresse for 12.16

I recommend oregano tea for colds

Today, the page of cups reversed tells me to be more aware of feelings and psychic undertones, and to listn with my inner as well as outer ears, or I might miss something important. Also, I need to drink more water, duh. What are the cards telling you today?

So, I did go through some old papers yesterday, and made fireplace fuel out of half a box. And threw out some bread tthat didn'turn out right. Birds will enjoy.

Sometimes for some people , reducing or eliminating certain kinds of food can make it easier to restrict calories.. This might be from , allergy, intolerance, addiction, or some other reason. Certain foods can be triggers. Some foods have very little nutrient valuepper calorie. Gettin nutritional needs met - macro and…

Also a sister of the soil, I am a Dianic. In central Texas. Mostly solitary, but some participation with RCG I. Austin,about 40 miles away. I like to think of all Goddesses as being aspects of the Great Goddess, She comes to you as you need. I mix my pantheons with great joy in Her infinite variety.

Trying again. Last week focused on meals. This week focus on increasing my exercise Stats

December 9 253. That is 4 lbs dropped since I STARTED mfp

Weigh-in 12\9: 253 4 lbs, proud of myself!

So far what I. Have done right today is log my meals. It's all about awareness, right?

Drop 27 pounds by. O3/01. /do this by: Logging food Exercise min 30 min daily, walking, strength, or other.

Drop 27 pounds by. O3/01. /do this by: Logging food Exercise min 30 min daily, walking, strength, or other.

Just joined couple days ago, so Sw. 257 Cw. 256 Gw. 247 Ltgw. 157 12/9: 12/16: 12/23 12/30: