Replies
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Is it adding the 1200 to your mfp diary on top of what mfp recommends? The calorie count given by fitbit is how much you've burned total throughout the day -- calories needed to just exist plus any burnt beyond that. Mfp already takes your calorie burn just to exist into account to give you their recommendation on how much…
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You all are absolutely inspiring! I'm hoping I can add myself to your successful ranks someday!
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I'm right there with you -- I start radiation soon. My doctor is all about the exercise -- it helps my energy levels and reduces fat (I'm ER/PR+ so less fat is important). My onc says move and do what I can, but acknowledge and accept days that I'm too tired. Now that chemo is over I can think about correcting my diet…
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This is tough-- high protein and low fiber. I think tofu is pretty low in fiber, but a good protein source! I think lentils aren't too high in fiber. Low fat dairy products.
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Med student here: Pre- natal vitamins only have vitamins in them (like the ones in your food and regular multi-vitamins). The only difference between prenatal and regular multivitamins is the amount of some of the vitamins ( increased iron, folic acid, etc).. They DO NOT cause weight gain ( zero calories and do not slow…
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While 40-50 can be normal in the very athletic, I would suggest seeing your doctor due to your pre-existing mitral valve prolapse and atrial septal defect. No need to be overly concerned, but absolutely better safe than sorry!
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I just peaked at your photos-- you were gorgeous before you lost the weight and you are still gorgeous now that you lost it. Better yet, now you're healthier and gorgeous!! My bet is your family loves you, regardless of how much you weigh so you need to get right with yourself. Please find a therapist to talk to,, it…
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This is a big step, but it sounds like you're doing it right. Remember that this is a weight loss tool and that you still have to put in the effort with diet and exercise. By losing all that weight already, you've demonstrated that you can do it! Hang in there, be positive, and make sure you have someone you can really…
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Make sure you're talking to your health care provider-- hypertension should be taken seriously and you want to get it under control. If the meds you're on aren't working, they may want to add an other. I second the suggestion to consult a nutritionist -- they can help you introduce some heart healthy foods into your life!…
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An other med student right here! Glad to see I'm not the only one here who is trying to balance health with their studying demands. It's hard to tell patients to work on their diet when mine is out of control !
