commonsensefitness Member

Joined

Yes, looking to lose another 111 lbs. Feel free to add.

You can do it.

Hi, I am 48M and in a long journey to lose weight. Already reduced 20lbs and looking to lose another 122lbs.

Looking for motivated pals.

I weigh every morning and eat almost same food everyday. For me it is helping.

Restarted the journey and looking for friends to stay motivated.

Amazing.

Welcome.

Its perfectly ok to feel bad once in a while. If I am not feeling ok I would rather eat more then not to eat. One great anti-depressant is gym. I bet you will not only feel good but will also eat all your calories. You can do it just stay focused.

Join gym, its more than worth million videos.

Wow, now thats kind of result we have to give too. Congrats.

Train yourself gradually. As soon as your body get accustomed to your new active postures you will be just fine. The key word here is 'gradual'.

Amazing

If you are evaluating such piece of equipment then I would suggest to check out Garmin hand worn, GPS enabled watches. They are easy to wear and may be much more helpful. Garmin calorie monitor watches comes in different models each with different $ and features. If I ever get serious about having caloire monitor I will…

I am so jealous of you ; ) But congrats, hope you attain your goal and inspire us all.

I am not a dietician/neutrician but once an MD told me that eating each of the following each day and you will have most of your vitamins naturally: 1 Banana 1 Orange 1 Apple However, you need to research more and preferrably ask your doctor how to eat your vitamins naturally.

Weekends are such diet busters that I am planning to go to work on weekends also, provided someone can let me in. Yes new day, new begining. Infact May 1st is coming, new month new start.

I really want to bust this myth. Common you need to brush your teeth after every meal. Do you think you can brush five to six times a day. I think Breakfast, Lunch and Dinner are great three combos which should fill you up. If your tank feels empty, fill it up with fresh gushing water. The many mini meals has another…

Care killed cat. Was the idom was this or something like this. But for sure it will put you under lot of stress for worrying about few micro slippages. If you really want to be that sharp, get active. Join gym and on any day if you have gone over, just put some extra mintues on the cardio. Goodluck, anyway I love cats ;)

I will only take revenge [= indulgence] on my body when I think I have done something I SHOULD NOT HAVE DONE, or sometimes things are so out of ones scope that you have to indulge. I have a honey pot and some wheat bread slices. I make a honey sandwich and eat it with all pleasures and guilt. Frankly, I ate yummy chocolate…

GTO my wife has similar complaints about me dirting so many dishes to eat just one thing. Its universal.

Plain turkey on wheat, no dressing and no cheese. You have a winner, six inches for under 300 calories. But I am also eating their foot long due to 5 buck deal. Hope they can make it 2.5$ for six inch to keep us on our diet :)

Just focus on eating healthy, being active and in the company where ppl are focusing on being fit. Plus honestly enter your daily calorie intake and burned, you will get the results. In addition, if you have lost 2 lbs in a month and you had to lose say 10 lbs total then you have done a very good job of losing 20%. So in…

Join GYM and do the classes their. I am sure if you spend any money on any equipment/video which you have to do by yourself is not going to motivate you in the long run.

By the way I ate ice cream cake slices, I think three of them, would be around 700 calories. I dont feel bad since I ate them to feel good. Sometimes food is pain killer. As long as you dont over do it. I think it is better then other dangerous prescription medicine for depression. Will workout more to compensate for this.…

It is ok to sin once in a while. Dont feel bad but DO COUNT EVERY SINGLE CALORIE and put in your daily record.

Good job

Welcome

WEEKENDS I am watching my calorie intake rocketing on weekends as compared to weekdays. I figured out the reasons: 1. I have more free time to think about food 2. I am usually in vicinity of food places 3. My wife or friends want to share their new dish with me 4. I do most of my grocery on weekends and hence the…