49M, hypertension, diabetes, overweight

wjohnc
wjohnc Posts: 4 Member
in Introduce Yourself
I've got my weight loss goal!
249 pounds!!
I've lost 42 pounds since my heaviest, 27 since August!
I haven't weighed this in about 15 years!

MFP has made me realize what and when I eat, and being able to create my own exercise routines is super!
Thanks MFP!

Replies

  • ninerbuff
    ninerbuff Posts: 49,047 Member
    If you reduce your weight to normal for your age bracket/height and weight, a lot of the above can be minimalized or even go away completely (as long as you continue to maintain at that weight).

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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  • commonsensefitness
    commonsensefitness Posts: 105 Member
    Hi, I am 48M and in a long journey to lose weight. Already reduced 20lbs and looking to lose another 122lbs.

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