Loosing63 Member

It is also important that you enjoy your meal without being too distracted from it. For example a lot of people watch TV while just automatically emptying their plate. They don't realize that they are eating and end up unsatisfied. They then get a second plate or munch on something else. Make sure you enjoy every bite and…

Before eating dinner, I divide the meal into portions according to serving size. I then fill the plates for me and my family. The leftover servings go into containers for next day lunch immediately. After taking care of this I sit down and enjoy dinner with my family. :) Of course you can always freeze the leftover…

*acting as a fat blocker

I remember my mother making this recipe for weight loss. I am 50 years old now, so this recipe is around for quite some time. You just used cold water and mixed in the apple cider vinegar and honey. (No cinnamon). You were supposed to drink it on an empty stomach in the morning before breakfast. Sometime the recipe called…

LOL! An hour on the treadmill with no distraction is an eternity!

Wow! That is some dedication walking on ice! In Alaska we had cleats to strap on our shoes, to prevent the sliding or worse: broken bones. You are one tough cookie!

Awesome! Congratulations on reaching you 100 mile goal!

Wohoo! Nice! :smile: The smiley gallery needs a thumps-up icon!!!!!!! So.... thumps up for you!

Are you preparing it yourself? In that case try crushed cornflakes instead of the breadcrumbs. I grew up having a butcher around the corner who offered chicken breasts coated in bread crumbs, cornflakes and even slivered almonds.

Thank you! You are an inspiration. I hope I will "stick with the program" and build up to the great dedication both of you have. I am only walking on my treadmill, which gets boring really quickly. I don't think I want to walk by myself where I live now. We just moved across the country from Alaska to Maryland. In Alaska I…

Yes, logging everything on this site definitely helps. By the way, your burned calories for today just motivated me to add 20 more minutes of exercise, because your numbers made me look like I did nothing. LOL! Thanks, I needed that! :happy:

I think you should listen to your doctor. For once, he should know what he is talking about. I would trust that more than a message board. Second, the 2-3 hours is a myth when it comes to building muscle, but it is one of the steps to get a sluggish metabolism going again. Another step is getting active and exercise. Here…

Having s small amount will satisfy your cravings. You just have to learn to stick with small portions. Completely denying yourself any chocolate would probably cause you to go on a binge at some point. Some people have a craving for a certain food (could be anything from a certain sweet to salty snacks or even french…

You look great! Fantastic job! You are a beautiful! :happy:

I would see this evening as an exemption. After all you are not doing this every day. Get up, dust yourself off, and get back on that waggon. I hope you had fun and enjoyed the party. If you stick to your plan now there is no harm done. Just don't think "Oh well, I messed up yesterday, I might as well keep eating." No…

This is a Mystery Party, which mainly focuses on the "case" and WINE! So there will be different red and white wines!!! Lots of "empty" calories, but I guess I would at least have one glass!!! The recipes are geared for 6-8 people. Monterey Jack and Parmesan Crackers: flour, baking powder, baking soda, pepper, 1 stick of…