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New Years Blessings
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Healthy Pumpkin Spice Donuts With Icing - 150 calories
I found another pumpkin recipe. It is for baked donuts, so if you happen to have a donuts baking form, enjoy these: http://www.hungry-girl.com/recipe-makeovers/healthy-baked-pumpkin-spice-donuts-with-icing (I'm sure they taste just as good if you use a muffin tin.)
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Exercise - What's your plan?
I had several attempts at loosing weight over the last 10 years. Some popular workout routines ripped my rotator cuff, threw my back out and triggered months or even a year of getting back to the normal range of motion. My most successful weight loss of 35 lbs came with Weight Watchers Online and working out in the gym…
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Easy Challenge for Wednesday, September 9
Would you like a daily challenge? Give at least ONE of these a try: 1) Try some Yoga poses for flexibility and balance. (Some examples are: Warrior Pose, Sun Salutation, Tree Pose, Downward Facing Dog etc.) 2) Drink 8 oz of water 20 - 30 minutes before a big meal and see if it helps with portion control. (It should help…
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Today's challenge! - Easy, peasy, lemon - squeezy!
Get AT LEAST ONE of these done today: 1) Eat something GREEN 2) Get moving for 30 minutes or more 3) 3 sets of 15 squats (you could do one set at a time) 4) Squeeze a lemon in your glass of water and drink up ......let us know in the evening how you did. Have a wonderful day! :)
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activity
Hello there! I noticed that only airdiva1 and burlingtongrl seem to be regularly active on this group. You are both doing great! 4 miles a day is fantastic. I just started working out again and for now I aim for 3-5 days of working out per week. Not all of the workouts will be walking, but for the most part they are. I…
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daily exercise
Today I walked 45 minutes with a few minutes of jogging in between. Then I stretched with 20 minutes of yoga. Feeling great. :)
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exercise for today
Finished 25 minutes of Tae Bo (oldie but goldie) and then hopped for 45 minutes on the treadmill. Having a very good day.:happy:
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New to MFP and to this group
Hi everyone! I just started MFP before Christmas and I am aiming for at least 30 minutes of exercise 5 days a week. I am happy that there is a walking group. I love walking, since it is almost the only thing that doesn't result in physical injury. Running and high impact are not for me. I love to walk on my treadmill (40…
