airforceman1978 Member

I tried patches for about 4 days then got pissed at trying to keep them on. So I went cold Turkey after that was 2.5 packs a day. It has been almost 10 years now and there are still times I want one but not bad just a passing thought

I have the Fitbit ionic and it has real time heart rate and it has charts on the app

Ty all for the help

No she didn't. My sedentary bmr for 2 pounds a week is 2249 and I average 5 to 8 thousand steps a day

Can always use new friends

Add me

In vs out is all that matters. I find it is easier if you eat everything moderation is the key for the long term. It's not a diet it's a life style change just remember those two things they go along why

I know your tell by heart. My wife will try for 3 days and say I didn't lose anything in 3days so I can't lose weight. Want get into mother and father inlaws lol. So here is what I have learned. First try to be nice and just tell them you have to do this for you and please be considerate. If that does not work tell them to…

I love beer lmao. I just watch my calories when I do drink.

I gained a lot when I quite smoking because I would just nibble on things to satisfy that urge of hand to mouth you get from smoking so I switch to toothpicks and that help me even after 10 years.ill still get that urge to smoke

Any one can feel free to add me 160 pounds to go trying to get gastric bypass surgery try to like and comment on what I can

I got premium because I hate ads. Now I do use the food time stamp and a few of the other features but mainly because I hate ads

I have had one fitbit are another for over 10 years now I love them an they seem to average 3 years for me I have the ionic now and I love it

Ok I love my fit but and there way to make it more acuret like putting your stride length in and saying it's on you doment hand when it's not. They also tell flights of stars and GPS throw phone

Me personally I always set mine to sedentary. Then if you notice you're loosing too fast readjust your calorie goals.

Man I'm getting old 41 lose weight get gastric bypass surgery

Ye medication that cause weight gain sucks I am on 4of themlol but if you log foods every day and stay under you calories you will lose it just slower the normal.

Will I whent into the airforce at 20 as a smoker and out of shape I barely made weight. It good your trying but trust me getting up before dawn to go run and do setups pushups and so many others will get you in shape and the mess hall was not bad food

First I understand I am the one that needs to change but a little support would be nice. I have had the same conversation 100 times with the 3 adults in my house I don't care if they have them I just don't want to see them I do not think that's to much to ask for. I honestly believe they are afraid of change. My shrink…

First I have talked with wife and I laws many times my mom thinks the in laws try to sabotage me on purpose. I fine with them being in the house just don't make me unload the things from the truck are see them. We eat out a lot and I have no problem with the fried crap they order I just was looking for ways to keep me from…

Ok the thing is they know if I don't lose weight I'll be dead in 10 years probably sooner. I am having massive vtac and pvc issue brought on by weight. I have already had 1 stent 1 major heart attack and 3 cardiac ablation done by age 41. I only crave cookies and chips and dip. I don't care what else they bring home.…

Come Come on and join the party age is but a number

I never usually reach my regular calories but I have noticed MyFitnessPal estimate are high but most people i have know eat 50%to 80% back

Ty for the advice I'll try it

Mother in law and father in law stupid auto correct

I know that feeling wife brought home 3 dozen cookies and a pumpkin pie last night

When I was in the military weed eat canned soup ravioli on the engine blocks of the trucks

I never know what I'm going to eat but I always have a steak in the refrigerator if my wife fixes something I can't eat

Wil this is the best one in my opinion and you can do it just one day at a time