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Question about dietitian
Ok my normal dietitian has gone on vacation. So I had to see her intern today. She suggested I cut my calories even more then I have. Some context I am a 6.4 man I am big bone and weigh 372 pounds. Right now I am staying on a 2000 calorie a day and losing 4 to 6 pounds a week. She suggested I start only eating 1,500…
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How to deal with sweet's in the home
I have a huge problem with this. And no matter what I say wife brings the crap in. Last night she brought 3 dozen cookies and a pie home. And tells me I just need self control. If I had a abundance of that I would not be 400 pounds. And it's not like I am the only one in the house with a high bmi wife motherland fathering…
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More friends for more fun
I am looking for some more friends to help keep acountabilty. Also thinking about weight lose surgery also have started the nutritionist for this. I am more the 150 pounds overweight I have lost over 100 pounds before my problem always been keeping it off. So here I am starting over again and need more friends.
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Starting again need active friends
need active friends to keep motivated. Got over 150 pounds to lose.
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still need more friends
I still need more people for help and support and to hold my feet to the fire lol 360 pounds have a lot to lose and trying again
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ok trying again and need support
I lost almost 70 pounds last year. Then mother an father in law move in and I gained it back. So I am going to do this again from scratch with a lot more stress in my life lol. So I need helpful and motivating people. And I will try to do the same
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How to figure out how many calories my medication have
I did not now to just about 10 minute ago they had calories didn't even think of this. Should I count 10 calories a pill. I can not find nutritional info on a lot of them. But at 10 calories a pill that be 140 calories a day "all prescribe buy doc " sry for spelling
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Need help with trying to find new activity tracker
My force has many now has been recalled I love it by the why. Been looking into replacing it I seen reports the jawbone up over estimates calorie intake. I really want something with display for time calories and steps. Would love to find something to do constant hart rate also as I have had a hart attack and am on beta…
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? About new labels
would the be required to list amount per gram our oz sense cup size can very so much if its been asked sry just want to now
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Down 38 pounds 107 to go and need honest friends
I am on 1200 to 1500 calories a day some days I go over 2 days last mouth I was under which is not acceptable but was not hungry. I am a male 6 Ft. 4 in. With a B.M.I. around 39% and weight 322.4 as of this mooring. I have lost 38 pounds in the last 40 day. I started with a B.M.I. around 43% and a Wight around 360. A…
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new here
Ok going to try this. I am 100% disabled us airforce vet. I have a lot of problems with health chronic low back pain also had a heart attack at 32. Before my injury I weighed 225 at 6 Ft 4 in I now weigh 344 down 16 pounds sense I started 8 days ago. I am introducing my self here hoping it helps. I do exercise for 5 our 10…
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food commercials annoying
Does anyone else find food commercials annoying. It seems like there's always a commercial about food. And it makes me whant to eat