airforceman1978

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Discussions

Question about dietitian
Ok my normal dietitian has gone on vacation. So I had to see her intern today. She suggested I cut my calories even more then I have. Some context I am a 6.4 man I am big bone and weigh 372 pounds. Right now I am staying on a 2000 calorie a day and losing 4 to 6 pounds a week. She suggested I start only eating 1,500…
How to deal with sweet's in the home
I have a huge problem with this. And no matter what I say wife brings the crap in. Last night she brought 3 dozen cookies and a pie home. And tells me I just need self control. If I had a abundance of that I would not be 400 pounds. And it's not like I am the only one in the house with a high bmi wife motherland fathering…
More friends for more fun
I am looking for some more friends to help keep acountabilty. Also thinking about weight lose surgery also have started the nutritionist for this. I am more the 150 pounds overweight I have lost over 100 pounds before my problem always been keeping it off. So here I am starting over again and need more friends.
Starting again need active friends
need active friends to keep motivated. Got over 150 pounds to lose.
still need more friends
I still need more people for help and support and to hold my feet to the fire lol 360 pounds have a lot to lose and trying again
ok trying again and need support
I lost almost 70 pounds last year. Then mother an father in law move in and I gained it back. So I am going to do this again from scratch with a lot more stress in my life lol. So I need helpful and motivating people. And I will try to do the same
How to figure out how many calories my medication have
I did not now to just about 10 minute ago they had calories didn't even think of this. Should I count 10 calories a pill. I can not find nutritional info on a lot of them. But at 10 calories a pill that be 140 calories a day "all prescribe buy doc " sry for spelling
Need help with trying to find new activity tracker
My force has many now has been recalled I love it by the why. Been looking into replacing it I seen reports the jawbone up over estimates calorie intake. I really want something with display for time calories and steps. Would love to find something to do constant hart rate also as I have had a hart attack and am on beta…
? About new labels
would the be required to list amount per gram our oz sense cup size can very so much if its been asked sry just want to now
Down 38 pounds 107 to go and need honest friends
I am on 1200 to 1500 calories a day some days I go over 2 days last mouth I was under which is not acceptable but was not hungry. I am a male 6 Ft. 4 in. With a B.M.I. around 39% and weight 322.4 as of this mooring. I have lost 38 pounds in the last 40 day. I started with a B.M.I. around 43% and a Wight around 360. A…
new here
Ok going to try this. I am 100% disabled us airforce vet. I have a lot of problems with health chronic low back pain also had a heart attack at 32. Before my injury I weighed 225 at 6 Ft 4 in I now weigh 344 down 16 pounds sense I started 8 days ago. I am introducing my self here hoping it helps. I do exercise for 5 our 10…
food commercials annoying
Does anyone else find food commercials annoying. It seems like there's always a commercial about food. And it makes me whant to eat

airforceman1978 Member

Discussions