ChrisSpencer71

Tygers of Pan Tang.

Wow great job. It sure doesn't take long to get results! Keep it up! Every time you share your success you help everyone!

I'm from Regina. I'm very engaged and encouraging. Always looking to add more friends, especially Canucks!

I haven't read through the entire thread yet but that's a GREAT article and explains a lot. Thank you for sharing it.

I drink 5-6 regular, non-light beers a couple of nights every week and I still lose 3.5 lbs per week. So yes it can be done. :)

It's a cheat day. Everyone is entitled to them. You work hard you deserve a break. I'm in the same boat but I'll eat more more healthy snack before I go to the party, limit portions, and drink light beer.

I'm 42 and am finding it super easy to lose weight. Using MFP to count calories and adding some cardio and strength training to my life I'm losing 3.5 pounds per week, on average. I just started 4 weeks ago and I haven't felt this healthy physically, mentally, and emotionally in 20 years. Those feelings alone are an…

Bang that head that doesn't bang!

Welcome! \m/

Yeah beer is a killer for calories but ya gotta live too. I have a friend who is into competition bodybuilding and even she goes hard on fast food and booze one night a week, even when she's training. She told me, "One night isn't going to make you fat." You only have one life. Don't deny yourself anything. :)

"If you're not a metalhead you might as well be dead!" - Piledriver: Metal Inquisition I'm as old school as they get. Feel free to add me as a friend!

Exactly. Plan ahead, have a taco. Have two less drinks, have three tacos lol ;)

That is amazing. Congratulations on your achievement! Take a bow!

Welcome Karen! Sounds like you are doing exactly what I'm doing as well! Feel free to add me as a friend so we can encourage each other. Best of luck!

Incoming friend request! Best of luck!

I'm in my 40s too. Never too old to take on this kind of challenge! Feel free to add me as a friend!

Good luck Marilyn!