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Read a great book titled "Eat to Live"
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Great Job!
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Summer is coming! That should motivate ya!
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I think its like 90/10. Not just total calories but total CLEAN calories!
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I figure out my calorie goal first. Then determine how many calories i want to come from protein to give me my first percentage to plug in. You then can work the other percentages in.
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Take it one day at a time, lots of helpful people on mfp!
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All my food cash ends up in the gas tank. Anything left is BJs wholesale....
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In a show of solidarity friday should be show your *kitten* day....not bare though....um unless u want to :)
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I just add my own entry.
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I think this thread is making AshleyMadison look tame LOL
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dave sounds like your using jefit too
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I log my workouts with my cellphone while working out. I turn on airplane mode so I don't get disturbed by calls.
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You can do push-ups and crunches. Go for sets of 10 to 15
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Welcome from DE
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One day at a time!
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You can do weight training on M W F and wrap cardio around it. Adding muscle will burn calories at rest.
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I like the choc chip cookie dough flavor
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You can try the metrx big 100 as a meal replacement
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nice work!
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Awesome Dude!
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Thanks, and a great community to boot!
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Syntha-6 or Isopure
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It's good stuff!
