343paul

Read a great book titled "Eat to Live"

Great Job!

Summer is coming! That should motivate ya!

I think its like 90/10. Not just total calories but total CLEAN calories!

I figure out my calorie goal first. Then determine how many calories i want to come from protein to give me my first percentage to plug in. You then can work the other percentages in.

Take it one day at a time, lots of helpful people on mfp!

All my food cash ends up in the gas tank. Anything left is BJs wholesale....

In a show of solidarity friday should be show your *kitten* day....not bare though....um unless u want to :)

I just add my own entry.

I think this thread is making AshleyMadison look tame LOL

dave sounds like your using jefit too

I log my workouts with my cellphone while working out. I turn on airplane mode so I don't get disturbed by calls.

You can do push-ups and crunches. Go for sets of 10 to 15

Welcome from DE

One day at a time!

You can do weight training on M W F and wrap cardio around it. Adding muscle will burn calories at rest.

I like the choc chip cookie dough flavor

You can try the metrx big 100 as a meal replacement

nice work!

Awesome Dude!

Thanks, and a great community to boot!

Syntha-6 or Isopure

It's good stuff!