glynie12 Member

Week 4 Goal: 2500 10/01 Day 1: 933 calories burned on 9.58km walk 10/02 Day 2: 1103 calories burned, walk + hot yoga + 2x20 sec planks 10/03 Day 3: rest day but did 46 second plank 10/04 Day 4: 10/05 Day 5:

hi there!! since it seems as though you and i are the only ones still doing this.....i think we did AWESOME!!! congrats :bigsmile:

Week 4 Goal: 2800 + EM 09/22 Day 1: 365 hot yoga and 20 min circuit 09/23 Day 2: 762, hot yoga and dragon boat practise 09/24 Day 3: 341 walking 09/25 Day 4: 1430 hot yoga, brisk walk and dragonboating 09/26 Day 5: 181 walk 09/27 Day 6: 871 dragonboating, 09/28 Day 7: 257 burned on 2.7km run 09/29 Day 8 rest day 09/30 Day…

wow......i almost dropped out of this challenge - which is a knee-jerk reaction and totally not like me...however im elated that its going to continue:heart: sorry to see you both go, but congrats to you for doing it this long. long future successes to you both:flowerforyou: lisa and jackie - thank you for taking the wheel…

me too! hope you had a fabulous time at the wedding:drinker:

Week 4 Goal: 2800 + EM 09/22 Day 1: 365 hot yoga and 20 min circuit 09/23 Day 2: 762, hot yoga and dragon boat practise 09/24 Day 3: 341 walking 09/25 Day 4: 1430 hot yoga, brisk walk and dragonboating 09/26 Day 5: 181 walk 09/27 Day 6: 871 dragonboating, 09/28 Day 7: 257 burned on 2.7km run Total: 4207 burned em points =…

Week 4 Goal: 2800 + EM 09/22 Day 1: 365 hot yoga and 20 min circuit 09/23 Day 2: 762, hot yoga and dragon boat practise 09/24 Day 3: 341 walking 09/25 Day 4: 1430 hot yoga, brisk walk and dragonboating 09/26 Day 5: 181 walk 09/27 Day 6: 871 dragonboating, 09/28 Day 7: Total: 3950 burned em points = 12

Week 4 Goal: 2800 + EM 09/22 Day 1: 365 hot yoga and 20 min circuit 09/23 Day 2: 762, hot yoga and dragon boat practise 09/24 Day 3: 341 walking 09/25 Day 4: 1142 hot yoga, brisk walk and dragonboating 09/26 Day 5: calories burned (how they were burned) 09/27 Day 6:calories burned (how they were burned) 09/28 Day…

so true........my abs are getting stronger and i actually love the oblique v!! we did it in yoga today so i got a double dose..haha

good morning....im still here!! yesterday was a rest day all over for me and i forgot to log that....sorry!!

Week 4 Goal: 2800 + EM 09/22 Day 1: 365 hot yoga and 20 min circuit 09/23 Day 2: 762, hot yoga and dragon boat practise 09/24 Day 3: 341 walking 09/25 Day 4: 761 hot yoga, dragonboating 09/26 Day 5: calories burned (how they were burned) 09/27 Day 6:calories burned (how they were burned) 09/28 Day 7:calories burned (how…

9/23 = complete oh where oh where is our moderator:frown:

Week 4 Goal: 2800 + EM 09/22 Day 1: 365 hot yoga and 20 min circuit 09/23 Day 2: 762, hot yoga and dragon boat practise 09/24 Day 3: calories burned (how they were burned) 09/25 Day 4: calories burned (how they were burned) 09/26 Day 5: calories burned (how they were burned) 09/27 Day 6:calories burned (how they were…

i have a question!....... just for clarification, we are not counting the calories per se, of our 'extra movement' but rather giving ourselves 1 point for each time we do this? an example for me....i walked to the gym as opposed to driving. do i count 1 point to and 1 point from OR do i simply give myself 1 point for the…

Week 4 Goal: 2800 + EM 09/22 Day 1: 365 hot yoga and 20 min circuit 09/23 Day 2: calories burned (how they were burned) 09/24 Day 3: calories burned (how they were burned) 09/25 Day 4: calories burned (how they were burned) 09/26 Day 5: calories burned (how they were burned) 09/27 Day 6:calories burned (how they were…

check and done here too! so glad we are helping each other atrosper!!!!!!!

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: rest day 09/16 Day 2: 616 burned walking 6.22 km, then my first hiit workout 09/17 Day 3: 617 calories burned walking (6.1km) and 20 minute circuit 09/18 Day 4: 690 burned, running, 1 hiit circuit and 1 abs express workout 09/19 Day 5: 758 burned walking, almost 10 kms 09/20 Day 6:…

me too.......hope our fearless leader is ok.......shes been mia!:cry: and done for today.......phew!!!!!:bigsmile:

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: rest day 09/16 Day 2: 616 burned walking 6.22 km, then my first hiit workout 09/17 Day 3: 617 calories burned walking (6.1km) and 20 minute circuit 09/18 Day 4: 690 burned, running, 1 hiit circuit and 1 abs express workout 09/19 Day 5: 758 burned walking, almost 10 kms 09/20 Day 6:…

me too.....getting easier!

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: rest day for me....will hiit it tomorrow....ah haha....punn intendedlaugh 09/16 Day 2: 616 burned walking 6.22 km, then my first hiit workout 09/17 Day 3: 617 calories burned walking (6.1km) and 20 minute circuit 09/18 Day 4: 690 burned, running, 1 hiit circuit and 1 abs express…

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: rest day for me....will hiit it tomorrow....ah haha....punn intendedlaugh 09/16 Day 2: 616 burned walking 6.22 km, then my first hiit workout 09/17 Day 3: 617 calories burned walking (6.1km) and 20 minute circuit 09/18 Day 4: 690 burned, running, 1 hiit circuit and 1 abs express…

and done....phew! i did this after my run today, which i don't normally do....it was way harder, but i got thru it!!!!:bigsmile:

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: rest day for me....will hiit it tomorrow....ah haha....punn intendedlaugh 09/16 Day 2: 616 burned walking 6.22 km, then my first hiit workout 09/17 Day 3: 617 calories burned walking (6.1km) and 20 minute circuit 09/18 Day 4: 09/19 Day 5: 09/20 Day 6: 09/21 Day 7: Total: 3500 + 3…

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: rest day for me....will hiit it tomorrow....ah haha....punn intendedlaugh 09/16 Day 2: 422 burned power walking 6.22 km, then 194 my first hiit workout = 616 09/17 Day 3: 09/18 Day 4: 09/19 Day 5: 09/20 Day 6: 09/21 Day 7: Total: 3500 + 3 HIIT 1/3 hiit done 2884 cals left to burn

Week 3 Goal: 3500 + 3 HIIT 09/15 Day 1: rest day for me....will hiit it tomorrow....ah haha....punn intended:laugh: 09/16 Day 2: 09/17 Day 3: 09/18 Day 4: 09/19 Day 5: 09/20 Day 6: 09/21 Day 7: Total: 3500 + 3 HIIT

i did my 3 of 3 today......wow...im feeling it ladies:bigsmile: :bigsmile: :grumble:

boo hiss to me......totally forgot to check in....sorry groupies! day 5 completed tho:bigsmile: (today was very hard for me after racing all day saturday, but i did it!!)

you inspire me to just get better grandma jackie....thank you so much and congrats all the way:heart: :bigsmile:

Week 2 Goal: 4200 + Extra workout : 2/2 - carhicks challenge complete!! :tongue: beans eaten - complete :happy: 09/08 Day 1: calories burned today 433 (walking and mini circuit) 09/09 Day 2: calories burned today 1796 (3.56k run, dragonboat practise, pilates video and mini circuit) 09/10 Day 3: calories burned today 1036…