Dean_IsStayinLean Member

Not my type! :)

15 years! Fantastic - you have me beat!

Absolutely! This is easier and much more fun with friends! You can add me i I don't figure it out first!

Knackered?!?! Even all the way from NY, that does not sound good. :smiley:

If not one pound has dropped, you are likely not at a calorie deficit. I'd adjust my target down slightly, unless you are already very very low (>1200).

Great job getting back on! Good luck with your goals!!!!!!!!!

It definitely work if you work it! I'm 51 and made it down to 185 last summer with the help of MFP. It's actually the second time it's helped me get lean.

Sounds like you're off to a great start, you've got the right app, and your in a good headspace! Consistency is the key. Feel free to add or check my friends list for some great ladies with similar goals. We all log in and encourage each other everyday.

How's it going for you so far? Have you been logging?

Sure does! Great job getting after it lady!

You got this girl! I've done it and you can too. MFP is the way.

You came to the right place! This really works if you work it.

Great job!

Hi!!!!!

You got this Jennifer! Nurse power!

You certainly have been through a lot, but it sounds like you're determined to turn things around! Good luck from another longtime MFP user. You got this!!!! It all starts at the grocery store!

Date for sure - drinks and dancing.

Congrats! Great job Lady!

New York

I'm 51 and just stopped by to say - It can be done! I'm in the best shape of my life after coming back and working hard with MFP about 18 months ago. Always happy to encourage others on their journey! (PS - it does not stop at goal weight!)

Soda is the devil! Leave it at the grocery store. I go with low calorie lemonades and teas.

Welcome!

Congratulations on being clean. It sounds like your head is on right now and you're ready to make a change. Welcome!

Welcome , you're in a good place. And, you've got work to do! Let's get you some friends for support. I'll add you as soon as this site will allow (acting odd today) and then you can look at my friend list. We have a good supportive group that logs in everyday and cheers each other on.

Hey! That title caught my attention. I'm also on the road to 12%, which is where I'd like to get to and hold steady. Great progress - keep it up! I started around 21% and now I think I'm between 13%-13.5%. I'm 6'4" and 188 lbs., so I don't really want to lose any more weight. I'm attempting to hold my weight steady, and…

I weigh in daily, and use a scale that send the information right to my phone/app. There are bluetooth and Wifi scales that you can integrate with MFP and other apps.

Congrats - stick with it!

I'm a swinger. o:)

Believe it! You did it! Get after that second pound while you've got the needle moving!

Today - that's all you need to worry about. Cut the calories, start moving more, and you can make a change - Today.