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Lmao That sounded like something from Blues Clues
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I could entertain you with a few Jokes everyday ;)
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The more intense the workout, the more calories you will burn afterwards. So yeah eat back half of what you burned
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I'm in the same boat as you I chose to cut first and then bulk because then when I bulk I will be toned If you choose to bulk and then cut. After you bulk, you'll have to cut and when you're cutting you'll lose mass
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270
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Sorry but pass
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165?
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No I'm not into babies :/
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Thanks I get lonely lonely because I don't have anyone to talk to about fitness and diet.
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I could use all the support I can get so I'm in
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Oh Yeah I remember now It's 8 pounds in a month That was a fail by me -.- Is that more realistic?
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I'm around 155 And yeah I know 8 pounds is a lot but if I put in a lot of dedication and workout a lot Will I be able to reach my goal? My goal is to hit 141 or around there How much should I lose per week so I can get there faster?
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If I were you I would get pumped up to lose more weight and burn more fat Take it as a challenge :p
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Ok I don't legally drink beer :p
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Plot Twist I don't drink beer -.-
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LOL I have OCD and trust me that's not OCD
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I have a mix of both boredom and hunger but I already had a snack and if I eat anymore right now I'll go over my calorie deficit at the end of the day
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You will experience DOMS (Delayed onset muscle soreness) It is the pain and stiffness felt in muscles several hours to days after unaccustomed or strenuous exercise. The soreness is felt most strongly 24 hours to 72 hours. However they could last a lot longer but that's pretty much all you have to worry about
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That is very possible If you are eating 900-1000 calories(which is very) and burning off a big portion, then your body will enter into what I call "Survival Mode." Once our body realizes we are not getting enough food, it starts to slow down metabolism. Once your metabolism slows down it takes a while to start back up and…