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How Can I lose my beer belly?
If anyone knows any tips or secrets on burning off fat around the waist faster, please help me I've been trying to lose it for a while and have lost some wight but I can't manage to lose my beer belly and some chest fat Any and all help is appreciated!
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DAT URGE
I am feeling the urge to binge and break everything I worked so hard to get. I guess I'm writing this to show how I feel but I really feel like engulfing a whole box of cookies so I'm confused. I don't want to do it and I know how it's going to effect me but I still have that urge. I always get this far and then fall off…
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Body Fat Percentage
What would you consider my body fat percentage to be? prntscr.com/3fak1q I'm 5'8 145 pounds Also what are some ways I could reduce it ? And should I bulk or cut?
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A mountain in my road
Alright so I stained my calf muscle yesterday and I probably won't be able to work out for a few weeks. This really is a big pothole to my goal. My workout is probably the biggest thing that helps me stay on my goal both physically and mentally. I'm so close to my it and now this happened. I don't know what to do now. I…
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Looking for some friends and support
The title is kind of vague so I'll explain. I'm looking for some friends and support.
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How to deal with not working out ?
Yeah you read that title right. Let me explain. I'm having DOMS(search it up if you don't know that this is, it's essential to know when working out regularly) and I physically can't workout. However, I really want to workout. How do you deal with off days or days when you can't workout?
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How Can I lose 8 pounds in 1 week?
I am trying to lose 8 pounds in one week How much would I have to workout and how much of a calorie deficit would I need?
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A Hard Fall
First, I'd like to say it's good to be back on here. I just went through a whole month of going over calorie intake limit and have probably gained a few pounds. I don't know how or why I fell off my goal but all I know is that I did and I felt terrible through out the whole month. I don't want to make this seem too long so…
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About to Fall
I'm dangerously close to binging. I feel like I might fall any minute now. What do you do when you like giving up and just going on a all you can eat diet? Please I need help :(
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Motivations to Goals
What motivation do you have to continue and fight for your goal?
