A Hard Fall

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Iconx11
Iconx11 Posts: 33
in Motivation and Support
First, I'd like to say it's good to be back on here. I just went through a whole month of going over calorie intake limit and have probably gained a few pounds. I don't know how or why I fell off my goal but all I know is that I did and I felt terrible through out the whole month. I don't want to make this seem too long so I'll cut to the chase. Have any of you ever lost track of your goals and just gave up your plan for a month. How did you rebound and what steps did you take to make sure it wouldn't happen again?

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  • skinnyinnotime
    skinnyinnotime Posts: 4,141 Member
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    It happens to all of us, at whatever point we're at. Just get back to where you were before you went AWOL lol : )

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