We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Should I eat back the calories that i burn??

ozkanz
ozkanz Posts: 2
edited February 20 in Health and Weight Loss
Hello!
Im an 18 year old female. I'm 5'4" and weigh 149 pounds. I'm new to MFP and i really want to lose around 20 pounds. I've been on the 1200 calorie diet and i follow it pretty well. Its been 16 days and i have lost 5 pounds. I was just wondering if i should be eating back the calories that i burn. i do 65 mins of cardio everyday and burn around 600 calories and i do weight training twice a week. i feel like 1200 calories a day is already low and on top of that I'm burning extra calories so should i eat back the calories i burn???
Thank you :)

Replies

  • healthygreek
    healthygreek Posts: 2,137 Member
    Yes, MFP is set up so the deficit is already built in.
    Eat 1/2 to all of your exercise calories back depending on how you feel on a given day. If you are hungrier eat more than 1/2 back.
  • ozkanz
    ozkanz Posts: 2
    alright, thank you so much!
  • Iconx11
    Iconx11 Posts: 33
    The more intense the workout, the more calories you will burn afterwards. So yeah eat back half of what you burned
This discussion has been closed.

Categories