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whatever Pandora has in mind on the "running" or "high energy" genre
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when I was 300lbs I would burn over 1100 calories in 3 miles @ 3-5mph walking/jogging now that I am at 275 I only burn 700ish for the same distance and bumping the speed to 4-7mph
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^^^^^exactly this! I also love fish, shrimp (grilled) and mixed veggies some days I will do a protein shake for breakfast(245 cals), quest bar snack(180 cals), protein shake for lunch(245 cals), then a 600ish calorie dinner
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3/11 2 miles 3/12 2.25 miles 16.75 total
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3/8 3.25 miles 3/10 1.5 miles 12.5 miles total
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I would love to hear some advice here as well for my wife....this is hands down her biggest struggle with weight loss
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Great advice Stef! I was actually wondering the same thing.....The first 25 melted off, then once I added working out it hit a stand still for the last week or so!
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3/6 3.75 miles on treadmill total = 7.75 miles
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oops...left that part off...good guess...i'm 5'11'' so that does seem pretty accurate then! I also just double checked it in the MFP app and it was right there too! I appreciate your help buddy!
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FT7 with H1 transmitter....its only a few weeks old.....I did double check the settings and they are correct. My heart rate maxed @ 186 and averaged 155
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I just picked up a FT7 on sale at Best Buy and I love it!! Super easy to use and very accurate!!
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This looks like fun! I'll join..... 3/1 1.75 miles on treadmill 3/5 2.25 miles on treadmill We'll see how many I get down tonight! I'm new here so feel free to add me!