bringingsexyback2007 Member

Percentage. I guess I shouldn't say exactly. The only way I come close to where my macros are set is by eating less.

It was 300 over my daily goal. Thank you for the info. Loving this whoosh effect!

My go to is also Sparkling Ice. I agree with A&W Diet Rootbeer below as well. I feel it taste the most like the original than any other diet. Coke Zero I feel taste better than regular Diet Coke as well.

Overnight Oats that you assemble and just put in the fridge and it is ready in the morning! I use almond milk in place of regular for non-dairy.

I did do that, but the the calories, carbs, sodium, all of that would be different since it is starchy water.

I should also note, it says there are 3.5 servings in the can.

How many grams of carbs do you have a day?

Thanks everyone for your responses. Good to know, I was getting so frustrated!

It really is a pain!

Thanls you for the response.

Yes, about 2 weeks.

I eat pretty clean so a lot of the foods I eat are very filling with protein or fiber but less calories. I have days I may get to 1600, but I get full easily with the types of food I eat.

Thanks! It went away completely after about 2-3 days. I did legs 2 days ago and just felt it yesterday so this DOMS is the real deal!

Thanks for the input. I think I am going to stick with an hour of cardio on days that I don't do weights and 40 minutes of cardio on days that I do weights. I do notice that when I do cardio after weights, it seems easier to complete the workout. I'm not sure if it is accurate, but I read that doing weights first is best…

Thanks, I thought my left would be weaker since my right is my dominant arm. I am clueless to all of this. :)

I tried that today and I had the same results as you. Definitely going to start doing 2 a days!

I agree with the Halo Top ice cream! It is delicious and loaded with protein!

Thanks! Are you in maintenance or still losing?

Thanks everyone! I feel like I am always stressing over every aspect, macros, calories, sodium!

I use a food scale to measure calories and I pretty much always round up. It seems like exercising makes me have no appetite at all.

Thanks for the info everyone.

Thanks for the feedback!

Thanks! I'll have to try that.

Yes there are risks involved, but there are also risks with being overweight. I take it and made major positive changes in my diet and exercise. To me, I see it as creating a healthy lifestyle and when I stop taking it I hope to have trained my body to eat properly and exercise regularly so I don't gain it back. Everyone…

I have MFP set as Lightly Active.

Thanks! I feel a little better now

So because my daily calorie goal is 1700...weekly that would be 11,900. As long as I stay under that weekly, the daily doesn't matter?

Thanks for the advice everyone. I definitely make eating what someone else makes an occasion because I don't like not knowing lol. I seemed to be invited to eat over at a family members house 2-3 times this week. I never know what they cooked the rice in or what the grilled chicken is marinated in. I think I am going to…

Does anyone else mfp not allow any good fats? I thought everyone would come on here and tell me it was an error. under both good fats it says N/A

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