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Grams of fat goal

bringingsexyback2007 Posts: 79 Member

November 2015 edited November 2024 in Food and Nutrition

MFP shows me going over fat, but still under calorie goal, will this cause me to not lose weight?

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  diannethegeek Posts: 14,776 Member

  November 2015

  Calories are what matter for weight loss. Unless you have a medical reason to keep fat low, you're probably fine.

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  kami3006 Posts: 4,979 Member

  November 2015

  Yep, I view fat and protein as minimum macros. As long as you're in a calorie deficit, you'll lose.

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  bringingsexyback2007 Posts: 79 Member

  November 2015

  Thanks for the feedback!
  

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This discussion has been closed.