Grams of fat goal

bringingsexyback2007

MFP shows me going over fat, but still under calorie goal, will this cause me to not lose weight?

diannethegeek

Calories are what matter for weight loss. Unless you have a medical reason to keep fat low, you're probably fine.

kami3006

Yep, I view fat and protein as minimum macros. As long as you're in a calorie deficit, you'll lose.

bringingsexyback2007

Thanks for the feedback!