Stacey765 Member

Hi all!! New to this group, not paleo though :) I'll start blowing up your feeds ;) I'm on here trying to lose more quickly and thinking about keto, does anyone else do that or do you all just let paleo run it's course and lose that way? How do you decide how many carbs to eat a day

I eyeball, and err on the side of caution, by guessing up if I'm not sure. For instance I had ground chuck in my dinner tonight. It had a set 4oz serving in the database, so I went ahead and recorded I had one serving. But I know I had less than 4 oz, just not sure by how much. My alcohol is always weighed, no exceptions

Wss^^

5'8' - Currently I am 147, but would like to be 135

I read somewhere that this is a misconception about it being harder to get pregnant. That while there are more older women needing help to get pregnant it might not actually be their age that is making it harder. But maybe they could conceive naturally and now they can afford to get have medical intervention. you don't…

oh I dunno.... before I use the restroom, after I use the restroom, before I eat, after I eat, before I work out, after I work out, when I am bored... lol! I only record once a week... but find it fascinating what little things trigger a "big" jump in weight, not because I feel I really lost anything in the couple of hours…

I don't think this would work for me - - pretty sure I would say "yes" every time :) Seriously though, I buy my beer at Kroger where you don't have to buy a whole pack, you can mix and match for a 6 pack, or just buy one bottle. So that's what I do. If I don't, I have the one - then, really what's one more? After that?…

Perfect! Thanks - I like the idea of fasting, but I wasn't sure how my cycling would be affected. I really appreciate the replies!

Thank you! This is all I could think about - - so he can see you sweating only when he is involved? Naw - - but I still would prefer him not to just WATCH me, but when he is actively involved in the workout process I am down with that.

If you don't have certain medical conditions it is completely unnecessary. Calories in < Calories out = Weight loss If you aren't hungry don't worry about it, however, if you are hungry I wouldn't put it off too long because that could lead to binge eating. Another thing to consider is if you are working out - - depending…

Along the same lines as astrampe said: water weight.... However, I do think that if you are not exercising you could still potentially be gaining first. If you weren't drinking any water before, and now you are guzzling back gobs of water your body may not have flushed it out yet. I would give it a minute and let your body…

It's sounds like based on your post this only happened the one day so far?? Maybe it's just one of those days.... once your body gets used to paleo you may start needing more calories

you look amazing!!

WOWZA!!! Nice!

okay, so I have lofty goals this time too (10 lbs same as last time). I really would LOVE to get down to the 140's by the wedding -- only 3 weeks to go. I know that's like 6lbs in 3 weeks, but i really think that i actually have some water weight form this weekend to get rid of, so we will see. I need to up my work outs…

Clare (Finnhead)..........................SW 155.6 lbs / GW 150.0 lbs / CW 155.6 lbs / PROGRESS 0.00 lbs Cathy(chipper).............................SW 237.2 lbs / GW 229.0 lbs / CW 237.2 lbs / PROGRESS 0.00 lbs Kristin (kistinbee).........................SW 157.0 lbs / GW 152.0 lbs / CW 157.0 lbs / PROGRESS 0.00 lbs…

okay, so i gained a pain this week, but it's okay. Cathy!! Way to go!! you went above and beyond! Great job!

Clare (Finnhead).........................SW 155.2lbs / GW 150 lbs / CW 155.6 lbs / PROGRESS +0.4 lbs Cathy(chipper)............................SW 248.4 lbs / GW 240 lbs / CW 237.2 lbs / PROGRESS -11.2 lbs Stacey(Stacey765)......................SW 162 lbs / GW152 lbs / CW 155 lbs / PROGRESS -7 lbs AmyLou…

Hey julie!! Welcome aboard! Really excited to see you! Good luck in the next 6 weeks!

Just wanted to check in really quickly, I had a FANTASTIC time this weekend!! The ride was a lot of fun. Unfortunately, turns out sitting on my butt all day does NOT count as exercise - - please tell me someone else is surprised by this too?! :tongue: But i drank a lot, a lot, a lot. So, the scale said that I have gained 6…

10 miles today!

hey all! Sorry it's been awhile, I normally check in at work, but we have been slammed.... and the boss frowns on me telling customers to wait while I check in with you guys (who knows why:tongue: ) But the guys are going on a poker run on Saturday, and I am going!! I am very excited! A poker run is basically a bikers…

6 miles today :-) --> just for you (and of course, my waist line!)

Hey loves!! Can I play too?! I couldn't see the spreadsheet when I clicked on it, I don't know what's going on with it, but i did 5 miles today

It's crazy to think that there is only one week left! I don't know if I will make my goal this time -- hey, I still might! I shot high this time, but I am excited! as for the name for the next session, I vote the Beach one, since the 4th of July title doesn't apply to all of the ladies. ---> But of course, it's whatever…

Hey ladies! Sorry it's been a little while, I have been busy -- you know all of the normal stuff! Sleeping, Eating, more Sleeping! lol!! My son is visiting his grandparents, so i am catching up. This week was AWFUL food and exercising wise! I will do better this week though! Less then 30 days (26 days to be exact!) until…

Stacey(Stacey765)......................SW 162 lbs / GW152 lbs / CW 154 lbs / PROGRESS -8 lbs Clare (Finnhead).........................SW 155.2lbs / GW 150 lbs / CW 155.2 lbs / PROGRESS 0.0 lbs Cathy(chipper)............................SW 248.4 lbs / GW 240 lbs / CW 239.8 lbs / PROGRESS -8.6 lbs Shanell…

WOW! Great job!! You are doing a fantastic job!

I use them, not every day. Only on occasion, when I know I am going to have a particularly long day, or when I need help getting off my butt in the morning. When I say occasionally I mean that I MAY take one every couple of weeks.