happynmontana Member

I'm on day 2 week one as well. Side lunges... WOW! I'm also doing Medifast and just now using the 30ds to incorporate fitness. I look forward to seeing your results!

Day 3. Feeling Core Strength today and finally getting over the soreness. Was able to add treadmill afterwards. :smile:

Awesome work! Thanks for the inspiration!

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Wow! I've looked at several before and after pics - but this one REALLY took me by surprise - I almost cried! You are a TRUE inspiration, and I love your signature. :smile: Thanks for the boost!

Love this - SO True! My new word is "Sluggish." When I feel Sluggish, that's how I know I've gotten off my plan, or need to step things back up. When my schedule is right, and I'm eating healthy, and working out HARD - I feel supercharged, even at 180+ pounds!

Great to have you!! You will LOVE this site. I've done better here than anything else, and I've tried lots of things. Welcome!!:happy:

Unbelievable! You look fantastic and I can tell that you FEEL great! Be PROUD - you've accomplished so much!

You look healthy and strong!! GREAT JOB! Keep up the fantastic work!

Yay!!!

These pictures are fantastic! You both look amazing - and have come so far in such a short period of time! Be VERY proud - - you are inspiring a lot of people! Including me. :happy: If you can do it, I know my husband and I can do it! He is not using MFP to count cals... he's just copying my food intake and challenging me…

How exciting to accomplish such a great NSV! I've been pushing myself to run more and this is a GREAT motivation!

You look like a brand new person!!! Wonderful job!

You've got an incredible shape - - great job!!!!!!

This post was submitted by a trainer on MFP. I am new to the site and the concept of net calories, but this is the BEST explanation I have seen. I hope the link works... if not it is in the message boards - General diet and weight loss - a couple pgs before your post. Hope it helps!…

You look soooo incredible! Way to go!!!!! Thank you so much for posting these... Keep up the good work - u are an inspiration!!!

You look SOOO wonderful!! Thank you for posting these pics - you SUCH an inspiration. Beautiful!

So incredible! You are a TRUE inspiration!!!

It really makes a difference when someone goes out of there way to give a compliment. BTW - 35 lbs in 3 months is incredible! I have close to the same goal (unofficially,) and I pretty much just started... so thank you for the motivation!

OMG!!!! YOu look GReeeeaaatt!!

30 lbs in 60 days is a HUGE achievement - - and look how toned you are!! Congrats girl! You look fantastic!!

I hate that when it's THAT time of the month we gain weight and can't see the results from all the effort we've put forth all week. Grrrrruuuggghhhhh!! Can I just AVOID tomorrow's weigh in all together?? :explode:

You really do look wonderful - - such a dramatic change - I was surprised to scroll down and see the first pic of current! Amazing job - - keep meeting your goals! :bigsmile:

WOW!!!!!!! U motivate me!

Count me in! This will be my first challenge as I am new to MFP. Starting weight: 192 Goal weight by July 4th: 176 That is about a lb per week. Will there be instructions as far as where the thread is and such??? So excited!!

CONGRATULATIONS!! You look fantastic!

Yes it does!! I can use this formula and like u said chose the closest option that MFP offers... THANK YOU!

Whew... good to know that I'm not alone in this. ( I was beginning to feel like like something was wrong with me.) I keep trying to tell myself not to worry about it because I'm moving and my heart rate is up - - but it would be nice if MFP had either a manual entry method for calorie burn, or at least a 4.0 jogging…

Stunning!