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count me in
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I actually had two - my son (6yrsold) watching TV asked me if I wanted him to by me some 5-hour energy because it looks like it really works and the second was when my daughter (10yrsold) kept asking me if I was alright because she saw how sweaty and out of breath I was from doing yard work. After that I started to take…
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MiO Liquid Water Enhancer and plenty of yogurt....
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I have been using GNCs Mega Man Energy & Metabolsim multi-vitamin supplement. It helped me through my workouts and although I gained back the 12 pounds I lost last summer I haven't gone over even though I haven't been as diligent with my nutrition and exercise.
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amazing!!! any tips you could share would be great. I lost 20pounds last summer and like clockwork gained it back when it got cold.
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Jillian Michael's 30Day Shred is excellent workout...I did it last summer before my anniversary and was very pleased with results. You should log everything, it is easier to track progress and keeps you on track if you KNOW you have to document it
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I am glad you shared this story...I have been trying to explain this to my wife forever
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any dairy products and nuts are great sources of protein....
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getting a dog is a great way to get out and walk...they will walk as far as you do just bring a bottle of water for them too.
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You'll find out quick that tracking your food well help you realize all the empty calories you are consuming. This recognition can be 5 pounds easy...good luck on your journey
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Easiest thing to do is to drink an 8oz glass of water as soon as you wake up that slows the hunger pangs and then a smoothie/protein shake for breakfast. Also if you like fruits or yogurt as an alternative to oatmeal.
