nannyciriaco

I believe that NO food is bad for you, it's how much of it you eat....for me it's portion control...and as long as we stay within the portion size and we stay within our max guidelines we will be fine.

OK, so you sound a bit like me...I am 65, 5'4, and my current weight is 193, about 6 years ago I weighted 135 and wore a size 8,,,,but I am now almost back to my highest... What is wrong with you, it's called being human...but I did see a post about prayer, and try it you would be amazed...I haven't been doing that…

I like my Garden Vegetable Soup....you can use what ever veggies you want and if you like add some meat for the protein...I usually make a large quantity and eat a bit of it everyday....warm and yummy...

I have to agree with so many responses about your shakiness...I too was on WW, but found that I loved my fruit way too much, and that resulted in me eating out of control...I have not cared about my weight for a while, but I need to get myself healthy... I used to get that way, but realized I hadn't eaten enough…

I am an Idol fan, watch every season....I was totally shocked tonight I was convinced that he would win the whole tamale this year..Oh and I won't say how good Haley is, I don't like here...I actually expected it to be down to Scotty and James in the finale...But I truely believe that James will do very good in the music…

So, we should be eating those calories we are burning during our exercise? That's what we were suppose to do with WW and found that we lost better when we did, but I wasn't sure that is what we were suppose to do here...

Like someone mentioned before, if you are eating less than your alotted calories than you might not be eating enough and your body will hang on to every bit of calories you are feeding it...your body has to adjust also...if you continue with the program you will eventually lose the weight but see a doctor when you start a…

I have done WW for years, and try to still stay in line with it now...but I was really getting into a rut...it is only this new program that allows no points for fruits and veggies, but there is a big warning about overeating on the zero point foods..you will gain by doing that...I needed to keep track of everything, I…

Ok, I with you this week....My goals will be to get all my veggies and fruit in everyday...stay under my sodium allowable...log on everyday and post all my food intake for the day....exercise at least 120 minutes this week....and get at least 3 liters of water in everyday....not sure about the exercise need to see how my…

I really struggle with my sodium too...I just don't know how to get it under control...there has to be some technique to staying within the aloowable sodium, but I am with most of you and I think even the 2500 it soo much, but I have some material from a nutricanist and I will check and see what she says....Oh, wait a…

Ok, I'm in this week...my goal is to reach my goal of 225 minutes of exercise this week..that will be on an average of 5 days this week at least 45 minutes per day...I could do more, I have plenty of time now that I am working from home, but trying to stay on my work schedule, so that I can get off early...I also need to…

Ok Dee, I am here and need your help...you have always been there for me before...but I have really messed up this time...I just can't do both, WW and here, and I like the way the calories are all broken out along with all the other nutrition stats as I need to know when I have exceeded my sodium cause I think this is…