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Replies
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Our fav is no cal jelly (or jello) and fruit, with just a dash of cream or low cal equivalent.
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Yep me too. My scales went up 2lb this morning from yesterday. The food I ate would not weight two pounds and I went for an hours walk. The problem is I weigh myself twice a day which the experts tell you is not a good idea. I know this but I can't help it. I just keep in mind that my weight (according to the scales) will…
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This is your diary, do what you want to do. Me? I log everything so i know I am under my allowance. But then i may get the measurenments slighty wrong (2/3 cup, etcetc) anyway so i don't loose sleep over every little low cal food. Just keep it fun and don't get bogged down with minor things.
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Yes but a cup in the US is different to a UK cup.
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Yes that is a good point. jsip...check your vitamin A....i bet that is low as well. Maybe we should add these missing dietry information to the food we eat on a regular basis. I presume MFP will update the database.
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I noticed this about me too. I have looked at wikipedia on iron rich foods and red meat, liver and some veggies are good. but i am trying to kep away from red meat during my diet. Suppliments could be an answer but i don't know about you but i am reluctant to use chemicals. We have booked a table this weekend at our…
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Lol!! I think if i had a block of lard i would end up cooking some sausages in it.
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Bread. I have a machine and make my own but have to force myself NOT to eat the whole loaf in one go (with peanut butter of course).
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Your favourite music on your ipod and go for a long brisk walk.
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Hertfordshire...
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I have just got an email again. Apparently there are lots of biscuits/cookies in the kitchen for us to help ourselves..... No chance!!!!!! I have lost 6lb this week and I ain't putting it back on.
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Welcome to the site and good luck.
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This is a fantastic thread. Just reading everyones opinions is so helpful. Thanks all.
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Why not get a step counter that tells you how many calories you have burnt. Then if you have a very active day you can allow yourself to eat a little more. Also have you included a low GI food like porridge? It is low calorie and leaves you feeling full. Good luck Keep going.
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Good luck mummum. Keep us posted on your progress.
