semiquaver

Our fav is no cal jelly (or jello) and fruit, with just a dash of cream or low cal equivalent.

Yep me too. My scales went up 2lb this morning from yesterday. The food I ate would not weight two pounds and I went for an hours walk. The problem is I weigh myself twice a day which the experts tell you is not a good idea. I know this but I can't help it. I just keep in mind that my weight (according to the scales) will…

This is your diary, do what you want to do. Me? I log everything so i know I am under my allowance. But then i may get the measurenments slighty wrong (2/3 cup, etcetc) anyway so i don't loose sleep over every little low cal food. Just keep it fun and don't get bogged down with minor things.

Yes but a cup in the US is different to a UK cup.

Yes that is a good point. jsip...check your vitamin A....i bet that is low as well. Maybe we should add these missing dietry information to the food we eat on a regular basis. I presume MFP will update the database.

I noticed this about me too. I have looked at wikipedia on iron rich foods and red meat, liver and some veggies are good. but i am trying to kep away from red meat during my diet. Suppliments could be an answer but i don't know about you but i am reluctant to use chemicals. We have booked a table this weekend at our…

Lol!! I think if i had a block of lard i would end up cooking some sausages in it.

Bread. I have a machine and make my own but have to force myself NOT to eat the whole loaf in one go (with peanut butter of course).

Your favourite music on your ipod and go for a long brisk walk.

Hertfordshire...

I have just got an email again. Apparently there are lots of biscuits/cookies in the kitchen for us to help ourselves..... No chance!!!!!! I have lost 6lb this week and I ain't putting it back on.

Welcome to the site and good luck.

This is a fantastic thread. Just reading everyones opinions is so helpful. Thanks all.

Why not get a step counter that tells you how many calories you have burnt. Then if you have a very active day you can allow yourself to eat a little more. Also have you included a low GI food like porridge? It is low calorie and leaves you feeling full. Good luck Keep going.

Good luck mummum. Keep us posted on your progress.